
“Are you looking to lose weight and keep it off? Are you frustrated with dieting, and searching for a new approach to permanent weight-loss? Let me guide you to the body you've always wanted and a healthy lifestyle you will love! You can lose weight without "dieting" or running miles a day. We'll work together to design a complete program that let's you have your cake and eat it, too! (no kidding!) I look forward to hearing from you.
I specialize in offering weight-loss programming and coaching for women, men and teenagers who are looking to lose weight permanently, particularly those who may have suffered with being overweight their entire lives. My approach considers all aspects of health and wellness coaching, including nutrition, emotional well-being and excercise programming.
As a woman burnt out after years of fad dieting, I set out to learn the "secrets of skinny people." I discovered that skinny people don't "diet," they simply pay attention to food and exercise. Since then, I've lost 75 pounds and have kept it off for years!”