“Mindful Eating. Balanced Living. Guilt-Free Self Care. I offer holistic health counseling designed to help you find the best foods for your body, develop sound eating habits, and bring balance to your lifestyle. You'll learn to identify the foods that are bringing you down and maximize the foods that are healing and energizing for you. You'll develop greater awareness in your food choices and deeper mindfulness in your eating habits. You'll experience a remarkable increase in your energy and vitality and have more happiness in your life.
Do you struggle with depression or fatigue? Are you restless, irritable or discontent? If you're ready to feel better and create a life you love, I'm ready to help. My job is to help you find which food and lifestyle choices will work best for you.
My approach is not about acquiring more self-discipline or willpower. It is about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.”
- Gender: Female
- Avg Cost (per session): $100 - $150
- Sliding Scale: No
- Accepts Credit Cards: Yes
- Accepts Insurance: No
- Gender: Female
- Age: Adolescents, Adults
- License No. and State: No state lic req'd Virginia
- Certificate: American Asst of Drugless Prac/19112706
- Certificate Date: 2007
- Diet and Nutrition
- Depression/Anxiety
- Emotional Wellbeing
- Weight Management
- Addiction
- Digestion or Intestine
- Eating Disorders
- Stress
- Treatment Techniques:
- Counseling
- Diet Therapy
- Menu Planning
- Nutrition Education
- Supervision of Food Preparation
- Cooking Classes
- Store Tours
- Wellness Workshops
- Nearby Towns: Alexandria, VA, Arlington, VA, Washington, DC
- Nearby Counties: Alexandria City, Arlington, District Of Columbia
- Nearby Zips: 20005, 22203, 22314
