Mrs. Sylvia White

“Need to improve your health, lose weight and gain energy? I am a Registered dietitian and Licensed Professional Counselor, offering nutrition counseling to improve your health. I use an Intuitive/Mindful Eating approach, which is a non-diet approach to weight loss promoting all foods within a balanced diet, paying close attention to your hunger signals. I focus on teaching you to tune into your emotions and thoughts to overcome emotional eating. Dieting usually backfires and causes obsessions about food, resulting in overeating. Learn a new approach to weight loss which incorporates making small changes which result in lasting weight loss!

I specialize in eating disorders, weight loss, diabetes, binge/emotional eating, as well as general nutrition.

Along with being a Registered Dietitian, I am a Licensed Professional Counselor so I can incorporate stress reducing strategies as well as address emotional eating, eating disorders, depression, and other general mental health problems.”