Cafe Physique Fitness & Nutrition

“Are you ready to let go of excess weight and say goodbye to yo-yo dieting? Are you willing to move beyond past efforts and look ahead to lasting lifestyle change? If so, you are the perfect candidate for my nutrition services. I specialize in disordered eating and a non-diet approach to weight management. I use an integrated model combining nutrition with stress management and successful behavior change strategies. I enjoy helping clients achieve health and happiness by nourishing all parts of themselves.

I have devoted my career to helping women develop better relationships with food & their bodies. The benefits of my style of nutrition coaching go far beyond a smaller pants size - you can experience more energy, more fulfilling work & personal lives, and mindful eating while embracing healthy lifestyle changes with joy.

With my nutrition & wellness coaching, you should expect lasting lifestyle change. You will learn to nourish all aspects of your self: physical, mental, emotional and spiritual while developing a loving relationship with food and your body. I successfully serve clients in person, online and via telephone.”