Ms. Monique Ryan

“I have been a nutritionist/dietitian for 25 years and specialize in a number of areas including sports nutrition, disordered eating, weight management, food allergies, GI disorders and risk factor management. Sessions include nutrition education and counseling, guidelines for behavior change, and exercise guidelines if appropriate. I work with my clients over an extended period of time to guide and support them in improving their diet and health, or to improve athletic performance and recovery. Guidelines for appropriate nutritional supplementation are also incorporated into the sessions. Body composition testing can also be provided as appropriate.

As a sports nutritionist I work with athletes of all levels. I also work with clients recovering from disordered eating utilizing a team approach, and counsel clients with food allergies and GI disorders, as well as many aspects of women's health including pregnancy, PCOS, fertility, and risk factor management.

My nutrition programs are detailed and personalized and incorporate integrative nutrition practices. I am also the author of several sports nutrition books including "Sports Nutrition for Endurance Athletes," 2nd edition (VeloPress).”