Nutritionists and Dietitians in Austin, TX

I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.

It is incredibly important to me to treat every one of my patient's as the unique individual they are which means really getting to know YOU and what has brought you here. I aim to emphasize the nuance of health to help folks understand the many variables that influence one's wellbeing, while identifying markers around nutrition that may be contributing to conditions and concerns. I love trouble shooting how to heal the body from the inside out, and dialing in ways to apply appropriate changes and interventions consistently is a huge focus of what we do together.

Kelsey practices a health at every size (HAES), non-diet, and weight inclusive approach to care by utilizing intuitive eating principles.

A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.

Brianna practices from a holistic, weight-inclusive perspective while guiding you in honoring your culture and body through food, physical activity, and sleep and stress management. Brianna will always take an individualized, client-focused approach in sessions as no two people are the same and you are the expert of your own body.

As a compassionate practitioner, she understands that making significant lifestyle changes can be daunting. Katie adopts a supportive, holistic, and empathetic approach, assisting her clients in setting small, achievable goals. By breaking down the journey into manageable steps, she ensures that her clients feel empowered and motivated to make lasting improvements to their health.

I work with matching a patient where they are and together we work towards their personalized goals.

Kara practices through Health At Every Size principles: weight inclusivity, health enhancement, eating for well-being, respectful care, and life-enhancing movement. She strives to meet clients where they're at in a welcoming, safe, and inclusive environment. Kara encourages clients to focus on progress rather than perfection. Through a holistic approach and evidence-based practice, Kara will work with clients to create realistic and personalized goals that are unique to them and their lifestyles.

Through scientific and behavioral-backed “Intuitive Eating,” Mary approaches food and eating holistically, focusing on support systems, goal-setting, and accountability so her clients can reach their optimal physical, mental, and social health. Mary’s patients are diverse in age, background, and gender identity, as she understands that everybody’s health journey is unique, and she tailors her work towards suiting her patients’ individualistic needs.

Paula practices through a holistic lens and strongly believes that both the client, and the provider, are human above all else. All pieces of the wellness puzzle are critical to overall success in meeting health goals, and she always takes the extra step to build a strong partnership with her clients so they can find those pieces together.

My approach to patient care is centered around empathy, education, and empowerment. I believe in health at every size. Every individual is unique, and there is no one-size-fits-all approach to nutrition. I work closely with my clients to understand their specific needs, preferences, and goals. Together, we will develop a personalized nutrition plan. This is a meet you where you are at, style. I want to offer a nonjudgemental space for anyone to get support.

Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place! Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!

Our team at Nuvitru Wellness help women balance hormones and improve digestion by using food as medicine. If you're struggling with losing weight, brain fog, fatigue, painful or irregular periods, headaches, bloating, diarrhea/constipation, acid reflux, you are in the right place! We take a functional medicine approach to wellness, which means digging for the root cause of your issues and giving you support in dietary and lifestyle changes.

Creating a friendly, non judgmental and safe place to converse. Building rapport to establish a trusted relationship. Listening is key to help understand the needs present. Using the latest and greatest, cutting edge research available. It's "all about you and your needs" approach. Ready when you are.

Kate believes in a functional, personalized approach to nutrition and works to look deeply into your health and nutrition choices to help you find a mindful, sustainable, and balanced way to eat while supporting your health goals. She enjoys utilizing technology and humor to help support her clients on their journey.

Julia strives to combine evidence based, realistic, and sustainable guidance to help you and your family achieve health related goals. While food allergy treatment does include avoidance, Julia believes that all foods can be apart of a healthy and enjoyable diet even from an early age. No matter the discussion goals in mind: healthy insides, healthy relationship with food, and healthy attitudes about the body.

Nutrition is a journey, and we ought to enjoy it. Laura believes in flavor and texture. She wants to help you discover 1) foods that make you feel great, and 2) routines that make nutritious choices easier. In addition to being knowledgeable on the science of nutrition, Laura provides compassionate guidance as you make nutrition work for your needs. Life provides enough challenges; eating and feeling well shouldn't be among them. As a wise elder once said, It's dangerous to go alone; take a dietitian.

Healthy eating is not a one-size-fits all approach. Through a thorough assessment of your health history, physical symptoms, cultural background, social environment, individual nutritional needs, and relationship with food, I'll provide you with practical and reliable, science-backed nutrition guidelines individualized to your specific needs. We'll work together to develop a therapeutic diet plan that works best for you as an individual.

Diksha's approach is supportive, personalized and empathetic. She believes in prioritizing her client’s individual needs and goals. She takes the time to understand their unique circumstances and challenges to collaboratively work on finding a sustainable and practical nutrition plan. Diksha would love to be her clients’ guide and GPS to help them become the BEST version of themselves.