
“I teach you what you want to learn about healthy cooking, cooking for a medical condition, or just to improve your culinary skills. All sessions are individualized to meet your personal objectives. Topics include, but are not limited to: Menu planning, Label reading, Weight management, Nutritional and calorie needs, Cooking techniques, Gourmet & everyday cooking, Kitchen set up & equipment, Recipe modification for health or disease, Food & kitchen safety, Developing a grocery list, Stocking a kitchen, Food terms and techniques, and Grocery store trips.
Healthy cooking for a family or individual is my specialty. I work with people who need to learn how to cook or improve their diet for diseases or health. Cooking parties and cooking classes are available.”