
“HOPE. . .that's what I'm all about. Healthy Options for Problem Eating. Whether overweight or underweight, when our relationship with food is out of balance, it can be a very dark place. We often "know" what we "should" do, but we are "stuck" not doing it. As a "Nutrition Therapist", I have both the clinical expertise to help you learn how to fuel your life and your dreams as well as counseling skills to help identify obstacles and problem solve through them, finding a new, balanced and powerful relationship with your body and food.
Fueled. Fit. On Fire. When all 3 of these flames are lit and shining bright, it is a beautiful and magical place. Often, when we lose vision, we start attacking ourselves, our choices of fuel (restricting) or use exercise as a form of punishment. There is a kinder path. . .
**Metabolic Assessment -- Resting metabolic rate measured. Everybody has a fire. . .How hot is yours? **Body Composition Analysis -- track % body fat, lean muscle, and overall health :) **State-certified On-site "Health Screening Lab" for assessment and monitoring (cholesterol, triglycerides, HDL, LDL, thyroid, glucose, HbgA1c, iron, and blood pressure). Results in minutes :)”