“Food changes everything! I help women and men lose weight and get healthy. Finding the right food and lifestyle that is right for you can be a challenge on your own. There are so many theories and choices. My specialty is helping people adopt a sustainable, healthy lifestyle that gives you the energy and vitality to live your best life. If you are looking to get well and live better, contact me for a complementary consult. One conversation can change your life.
Nourishment comes from more than just food. It comes from our lifestyle - our relationships, our movement, our spiritual connection and our work/play environment. I am a skilled listener and passionate about helping people live a vital life. I conduct one on one and group counseling and give lectures.
I help people shop for super foods; plan menus; cook; clean out their pantries; schedule movement; and create a strong and supportive environment. I help people attain their health goals by setting them up with the skills and behaviors that nourish their bodies and soul for a lifetime.”