Michelle Tegenkamp

“At Active Nutrition LLC I work with people of all ages to help them develop lifelong healthy eating habits and enhance overall health and wellness by emphasizing variety and moderation with balanced activity. After evaluating current nutritional habits I will work with you to develop an individualized nutrition plan and provide guidance for meal planning and preparation based personal goals and priorities.

I specialize in working with active people and athletes of all levels. I will work with you to optimize food choices in order to properly fuel the body to enhance athletic performance, improve recovery within and between exercise bouts, ensure adequate hydration and reduce the risk of injury and illness.”