Nutritionists and Dietitians in Austin, TX

I take an objective approach to food with a focus on mindful eating. From a place of curiosity and care, I hope to help you identify how food makes you feel - both how it fuels and satisfies you. I believe that food and eating impacts us mind, body and spirit. As a dietitian, I understand the nutrient density of foods plays a role in health promotion. That being said, I believe that eating food simply for the joy of it and limiting stress around eating can be just as important. My intention is to provide you with straightforward yet gentle nutrition information as well as applicable tools and skills to help you eat and live well

Sarah is inquisitive and open, operating from a basis of Intuitive Eating and Health at Every Size. No matter your desired outcome, Sarah is here to meet you where you are, focusing on incremental changes with your end goals in mind. She enjoys collaboration and active problem-solving with clients as well as with fellow dietitians. She is always learning and can't wait to share her nutrition knowledge with you.

Erin takes a "what can we add in" approach when it comes to nutrition rather than focusing on what to take away. She believes in supporting the entire you, so that you can feel confident in your nutrition changes for life. She has worked with many people on weight management, diabetes, heart health, and women's health concerns.

Caitlin is a non-diet dietitian with a food first philosophy. She believes all foods fit and utilizes a Health at Every Size approach when working with patients. Her goal is to help clients reach their health and performance goals while teaching them how to fuel their bodies and foster a positive relationship with food.

My approach to care is rooted in empathy, education, and empowerment. I believe in treating each individual I work with as a unique and whole person, considering not only their nutritional needs but also their personal preferences, lifestyle, and goals.

Only clients know what new habits will fit in their lifestyle. Gwen therefore works collaboratively with you to introduce gradual changes. Gwen will guide you to create a plan that is sustainable and doesn’t exclude any foods, while helping you to manage symptoms, such as elevated blood glucose, triglycerides, cholesterol or blood pressure. If desired, Gwen can also support you with triggers of mindless eating, unhelpful food-related thoughts, managing your food environment and learning to overcome lapses with self-compassion.

As a compassionate practitioner, she understands that making significant lifestyle changes can be daunting. Katie adopts a supportive, holistic, and empathetic approach, assisting her clients in setting small, achievable goals. By breaking down the journey into manageable steps, she ensures that her clients feel empowered and motivated to make lasting improvements to their health.

Samantha combines her knowledge of functional nutrition with her passion for helping people make life-long habit changes to provide the best care possible. Samantha has helped a wide variety of people to improve their health, ranging from PCOS cases to those with heart disease.

I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.

Only clients know what new habits will fit in their lifestyle. Gwen therefore works collaboratively with you to introduce gradual changes. Gwen will guide you to create a plan that is sustainable and doesn’t exclude any foods, while helping you to manage symptoms, such as elevated blood glucose, triglycerides, cholesterol or blood pressure. If desired, Gwen can also support you with triggers of mindless eating, unhelpful food-related thoughts, managing your food environment and learning to overcome lapses with self-compassion.

John cares deeply about ensuring you feel fully supported. He understands that though we’re all made of the same stuff, your history and motivations make you unique. He personalizes evidence-based approaches to improving health while tapping into your experiences and will work with you, not “at” you, every step of the way. He may be the expert in food, nutrition, and movement but he’s not about to miss any insights provided by the expert in your body; you.

Julia strives to combine evidence based, realistic, and sustainable guidance to help you and your family achieve health related goals. While food allergy treatment does include avoidance, Julia believes that all foods can be apart of a healthy and enjoyable diet even from an early age. No matter the discussion goals in mind: healthy insides, healthy relationship with food, and healthy attitudes about the body.

Tahsha will work with you using a client centered approach to come up with goals that address your main nutrition and health concerns. She will help you make sustainable changes that can be easily implemented in order to focus on lifelong health.

I provide nutrition counseling with an all foods fit approach, intuitive eating lens, and Health at Every Size (HAES). I aim to meet clients where they are at and aspire to create a safe space where everyone feels comfortable with food and their bodies.

My philosophies surrounding nutrition and wellness focus primary on using food as medicine to reach health goals, but I also incorporate all other aspects of wellness to serve my clients to the best of my, and their, ability. My passions to help simplify nutrition and wellness helps my clients understand that progressions, and not perfections, deliver the best results. I will never tell someone what to do or what to eat but rather help to facilitate sustainable behavior changes with positivity, encouragement and patience. While I always place the nutrition expert hat on when warranted, my primary focus is to continue to meet you whe

Carla believes that a personalized approach to counseling helps to create a partnership in helping clients work towards their goals. She encourages clients to focus on foods that can be added to their diet rather than foods to restrict. Carla believes in flexibility in the path to change since everyone has a different journey to travel to work towards their goals.

Natalie understands that for those working through disordered eating patterns or an eating disorder, there is oftentimes a missing mind-body connection. Natalie believes it is imperative to work with patients to reconnect the mind and body to repair ones' healthy relationship with food, and doing so in a way that aligns with their lifestyle and personal values. Natalie approaches food and eating from a non-diet perspective, using Intuitive Eating principles and works with you from a weight neutral standpoint.

Diana always makes sure every patient feels empowered by helping them develop a positive relationship with food and their body. She will support each patient, no matter where they are in their journey, to help them achieve their health goals for long-term success.

She practices through a HAES-informed lens with a nutrition philosophy that all foods fit can fit through balance, variety and moderation. Her goal is to educate and empower you to mindfully nourish your body in a way that supports your physical, mental and emotional health, understanding that this looks different for everybody, and assuring that these changes are both sustainable and accessible.