Nutritionists and Dietitians near Melrose, MA

We live in a challenging time in regards to food, nutrition and body image. We are submerged in nutrition myths, quick fix diets and “perfect” bodies on social media. We feel immense pressure to change our bodies, and work tirelessly to eat and move in a way that will do just that, only to find ourselves defeated, exhausted, and back where we started. Over time, we forget that eating and movement should be pleasurable and nourishing.

Does food feel like more of an enemy than a friend? Are you confused and stressed about what to eat, when to eat, how much to eat? Do you fear foods, obsess over calories and labels, or worry about how foods affect your appearance? You are not alone. In our current world, information overload on how to feed yourself and options for food are overwhelming leaving people lost on how to nourish themselves and their families.

At Dear Nutrition we specialize in digestive health and eating disorders and have a particular interest in how the two intersect. For clients struggling with digestive issues, we help make changes to overcome pain and discomfort from irritable bowel syndrome (IBS), bloating, GERD/reflux, small intestinal bacterial overgrowth, ulcerative colitis, gastroparesis, and other GI-related conditions.

Hi, I'm Rachelle, a Registered Dietitian Nutritionist, Certified Heath Coach and Fitness Trainer! I'm here to help you achieve the health and body you want and deserve! Having worked for several years in the hospital setting, I've seen the seriously detrimental effects caused by a poor diet and lifestyle habits. My 21-Day Anti-Inflammatory Diet Jumpstart Program puts you on the fast-track to optimal health. You'll get 3 weekly coaching calls with me to answer any questions and make sure you're on the right track and a 21-Day Plant-Based Meal Plan with lots of wellness tips to show you exactly what to do in your daily life!

What if I told you that you can break out of yo-yo dieting and finally accept your body? Are you consumed by a voice trying to convince you otherwise? It's time to stand up to this inner critic and finally make peace with food and your body. You deserve to live a fuller life, that isn't centered around trying to make yourself smaller. Having someone to guide and support you on this journey can help get you where you want (and deserve!) to go. I promise, you are capable and worthy of reaching your goals. We all are!

I am a Registered Dietitian who specializes in gut health/digestive conditions, weight loss, and behavior modification to sustain a healthier lifestyle. My goal is to help busy individuals optimize and improve their health while implementing science-based, sustainable, and personalized strategies. With over 11+ years of nutrition counseling experience, I am here to empower, educate, and collaborate with you in order to help you achieve your nutrition goals. In our first session you can expect a comprehensive nutrition assessment, as well as education, and counseling in order to create a plan that works specifically for you!

I work with busy, professional women on building better habits around diet, exercise and lifestyle in order to promote more energy and enable/facilitate healthy, long term weight loss through targeted blood sugar control and strategized behavior change.

Are you tired of dieting? Are you looking to feel better, improve your health, and feel more confident about your body? I am a dietitian that focuses on creating long-term change by eliminating the restriction of dieting and instead focusing on your relationship with food and eating. I use principles of Intuitive Eating, Mindfulness, and couple this with core nutritional foundations. The result is not a diet or restriction, but instead small lifestyle changes that feel empowering and sustainable. My goal is create an atmosphere for clients that is both supportive and nonjudgmental of your individual goals. Change IS possible!

Are you a busy woman who is struggling and frustrated with your weight and the “diet mentality”? Are you confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish yourself and your family? In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!

Struggling with confusion around what to eat to manage your IBD symptoms? Has this led to a limited diet, weight loss, and/or fatigue? I help my clients implement a highly personalized nutrition plan that brings clarity around which foods to add that may be beneficial, reduces fear and anxiety around eating, reduces inflammation, and ultimately helps them to get their lives back. We can work together to help you live your best life, starting right now.

Are you tired of obsessing over food and your body? Sick of feeling at war with your body instead of confident and empowered? Struggling with disordered eating or body image concerns? I've been there! And there's a way out of it. I help liberate my clients from diets and food shame through positive, personalized and straight-forward nutrition and body image counseling. If you have concerns with your relationship with food and how that might impact overall wellbeing, or feel preoccupied with food and body, you've come to the right place. Together, we can help you re-discover the joy in eating. Wellness should not require obsession.

I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.

Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).

Hello, I'm Rachael! I am a registered dietitian specializing in disordered eating, eating disorders, and body image. I believe that people of all body sizes and identities deserve a peaceful relationship with food and their bodies. I help my clients ditch diets & diet culture and support them in finding ways to nourish themselves, both physically & mentally, that actually feel good. Whether you are in recovery from an eating disorder, have been on & off diets for what seems like your whole life, or feel loads of stress, confusion or guilt surrounding your food choices, you've come to the right spot.

Do you wonder if the foods you are eating may affect your health? Do you have gastrointestinal symptoms that keep you from enjoying life? Does depression or anxiety about your symptoms and current choices keep you stuck? Are you tired of living with these limits? If you have tried other programs, do you have a hard time following through? Do you feel alone on this path? If you answered YES to any of these questions, you are not alone AND you are in the right place!

I believe that full recovery from eating disorders is possible. I also believe that everyone deserves to have a relationship with food that feels truly joyful and nourishing. If you are struggling with an eating disorder, or if you feel stuck in a restrictive diet cycle and would like to heal your relationship with food, I am here to help.

I am a registered, licensed, insurance accepting, psych-specialist nutritionist with over 20 years experience. Referrals and inquiries accepted for nutritional concerns including: eating disorders, weight control issues for all ages, Alzheimers, diabetes, digestive disorders, and other medical concerns. I offer assistance with 12 step recovery programs, medication induced weight gain, complex issues involving: nutrition and pregnancy, breast feeding, cholesterol, blood pressure, heart related issues, and vegetarian nutrition. I also specialize in co-occurring mental illness and eating disorders or other medical issues. I have experience in geriatric and childhood psychiatric nutrition. I provide family support and involvement as necessary.

I am a Registered Dietitian with over 10 years of experience in clinical nutrition. I provide evidence based and practical nutrition therapy to clients with Diabetes, Heart problems, GI conditions – IBS, Chron’s disease, Ulcerative colitis , gastroparesis and pre and post partum pregnancy. Being of Indian origin I have special expertise in tailoring nutrition interventions for the typical South Asian diet. I also specialize in interventions to suit vegan and vegetarian diets. My goal is to help my clients achieve their goals without compromising on the pleasures of food.

Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.