Nutritionists and Dietitians in Seattle, WA

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.

As a nutrition educator I can help you learn about how food affects your health. As a nutrition counselor, I can help you with motivation and making sustainable changes while supporting your culture, preferences and lifestyle.

I am a Registered Dietitian Nutritionist and functional medicine nutritionist with a passion for making complex nutrition issues make sense. I practice with a Health at Every Size philosophy and emphasize intuitive eating and mindfulness through my nutrition care plans. With all of the conflicting and attention-demanding nutrition information available in this digital age, I aim to consolidate information and make healthy living more simple and less stressful.

Hi, I am Jill. I am a Registered Dietitian with experience treating eating disorders, disordered eating, and chronic dieting. I provide one-on-one nutrition counseling services for adults and adolescents who are seeking to heal their relationship with food and body.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

Are you struggling with your relationship to food and your body? Or are your mental health concerns impacting your ability to nourish your mind and body? We can work on that together. As both a Licensed Mental Health Counselor Associate and Registered Dietitian, I specialize in the treatment of eating disorders, mental health-informed nutrition, and gender affirming nutrition care. In practice, I integrate functional nutrition, holistic wellness and intuitive eating concepts to help folks reconnect with their whole being.

Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!

I am passionate about nutrition and love helping people to understand its complexities without feeling overwhelmed or frustrated. I believe that food is a beautiful part of life and should be enjoyed!

Whether life has just presented you with a new health concern, or you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration! Eating is something we are biologically required to do, so why not make it a positive experience?

Hi, I’m Jeani, and I’m a Seattle and San Francisco-based Registered Dietitian Nutritionist, here to help you boost fertility and naturally balance hormones to treat conditions like PCOS and endometriosis through simple and delicious diet and lifestyle changes, so you can optimize your health and thrive!

Hello, I am Virginia (Gigi) a registered dietitian, psychotherapist, and yoga and mindfulness teacher. I specialize in supporting individuals struggling with eating disorders/disordered eating, are in a journey of healing their relationships with food and exercise and want reconnection with their bodies. I also provide individualized medical nutrition therapy for diverse health conditions from a weight inclusive approach. In addition, I specialize in mental health conditions such as depression, anxiety, and trauma and support clients with nutrition and mental health counseling to improve symptoms and feel better.

With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.

Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.

Magdalynn Hays — Maddie for short — enjoys helping her clients prioritize their health by using a “food as medicine” approach. As a practitioner, Maddie’s goal is to create a custom plan for her clients that is science-based, true to the client’s needs, and, most importantly, fits into their lifestyle. Maddie developed a profound interest in nutrition and exercise (and the intersection between the two) during her undergraduate education at George Fox University in Newberg, Oregon. Although she was a competitive athlete for most of her childhood and early teens, healthcare and science did not initially appeal to her as a career.

Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.

Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.

Embark on a journey of self-discovery and healing with a passionate advocate for well-being for every body. As a Registered Dietitian and Intuitive Eating Counselor, I am here to guide you towards a transformative relationship with food, your body, and ultimately, yourself. My commitment to this path was born from a personal odyssey – a battle with disordered eating fueled by racism that ignited my passion for nutrition. The journey was challenging, but it equipped me with invaluable insights that empower my mission today.

Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.