Nutritionists and Dietitians near Sealston, VA

Mind-body focused Registered Dietitian with a non-diet and weight inclusive approach. While I understand there is a time/place for specific medically warranted diets, I generally practice mindful and intuitive eating while seeking a deeply rooted understanding to our relationship (s) with food. We will work together to learn from a place of centeredness, capture the catalyst for nutrition changes and develop a rhythm necessary for your personal and unique lifestyle.

My approach to care is simple. I listen to my patients/clients and try to meet them where they are. There is no sense in diving in the deep end if you've never even dipped your toe in the water. We all have to start somewhere, big or small, but I prefer small. I prefer building on these small goals, which eventually become successes that we can continue to build on. I believe that to be truly successful, we must create a strong foundation to build on. That way, if our blocks start to tumble, we know we have our foundation to stabilize us. As a practitioner, I prefer to look at the whole picture. Sometimes we may not even realize t

Julia strives to combine evidence based, realistic, and sustainable guidance to help you and your family achieve health related goals. While food allergy treatment does include avoidance, Julia believes that all foods can be apart of a healthy and enjoyable diet even from an early age. No matter the discussion goals in mind: healthy insides, healthy relationship with food, and healthy attitudes about the body.

Food and movement are the two of the biggest joys of life, and I love sharing that with others and individualizing care to help you experience the those joys in ways that matter most to you. As an empathetic person, I deeply care about who who are as a person first, then what your health goals are, which I explore through asking questions to understand, drawing connections, and coming alongside you to empower you to be the best version of you! I view food and movement as medicine, especially in treating and preventing chronic disease.

Karin practices through a weight inclusive and non-diet approach. She is passionate about helping others find peace with food to nourish themselves intuitively. Karin prioritizes personalized care to meet each person where they are at and ensure nutrition goals are sustainable and attainable.

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Hannah's approach to care is to make nutrition simple and easy to digest. Hannah practices a non-diet approach and believes all foods fit in our diets. Hannah enjoys educating her patients on how to properly nourish their bodies and achieve their health goals without restriction or dieting. Hannah also has a passion for pediatric nutrition where she works with both parents and adolescents on reducing stress around mealtime and making food enjoyable for the whole family. Hannah's goal is to empower parents to not only have a healthy relationship with food themselves, but also help their children develop a positive relationship wit

My approach is one of a collaboration from the very beginning. You are the expert in you and I'm the nutrition expert. Together, we can partner on your journey. I practice from a weight neutral and Health At Every Size-informed perspective, so our work together is about health promoting behaviors vs intentional weight loss. I truly believe in Nourish's philosophy of care that does not focus on unsustainable, restrictive diets, but rather a weight-neutral approach centered on relationship with food.

Mason prioritizes your long term success in achieving better health by applying a sustainable approach to behavior change. He is an advocate of a non-diet, weight inclusive approach to nutrition. This allows you to focus on improving both your physical health and your mental health, specifically your relationship with food and movement. Mason will work with you to create a personalized plan, creating weekly goals to address the areas you can most progress in.

Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.

The nutrition care process involves performing a full nutrition assessment; secondly, interpret/identify problems/diagnosis; thirdly guiding patient to set short and long-term goals at their own pace, providing recommendations and specific diet plans; and fourth, implementation of those plans, then monitoring and evaluating as the client progresses.

Telehealth appointments only. To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.

Sierra believes that positive change is best accomplished when you feel comfortable, empowered, and understood. For that reason she prioritizes forming a solid relationship with each of her clients, meeting them right where they are, and together creating the most beneficial plan of action. You will be in the driver's seat during your journey, while as a passenger, she will help guide and encourage as you travel toward the destination of your choice. And who doesn't love a good road trip?

I am passionate about helping people with chronic conditions by guiding them in creating healthy experiences that restore, build and nourish through insightful nutrition and herbal counseling and nutrition education.

I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, type 2 diabetes, digestive issues, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.

I work with individuals that come from all financial levels, different living situations, and geographical areas. My approach to care is to understand where you are coming from, and attempt to make the changes to your lifestyle feel less challenging.

I use a patient-centered approach to make sure I am supporting you in a way that resonates and is meeting your needs. I approach each patient with compassion and really value a holistic approach when it comes to your health and I truly believe health is so much more than what we eat. I value getting to know you and how I can beat support you on your healing journey.

Genevieve utilizes a weight-inclusive, HAES (Health at Every Size), anti-diet approach while incorporating Intuitive Eating principles. She is compassionate, collaborative, holistic, and provides person-centered counseling.

Ready to transition to whole-food, plant-based nutrition and enjoyable exercise?