Stress Management Nutritionists and Dietitians near Everett, WA

Ready to ditch diet distress for good? It's possible, and it's what I help my clients with most often. If you're tired of constantly wondering whether you're eating well for your health, feeling overwhelmed by planning and preparing food in a way that's helpful for you, or wanting to learn more about eating to prevent or manage a health condition, my unique and proven approach will help you learn about what you need, then develop habits so you consistently have what you need.

As a dietitian with a diverse range of skills, I'm here for anyone looking to enhance their overall health and wellbeing. Whether it's balancing hormones, boosting mental health, or supporting your child's growth, we'll work together towards lasting health changes. Our journey will include delicious nutrition, fun physical activities, rejuvenating sleep, and effective stress management. I'm committed to providing personalized, culturally sensitive advice and adding more joy to your diet. If you're ready for a supportive and expert guide on your path to vibrant health, I'm here for you!

Are you tired of being confused about what to eat? I'm here for you! As a nutritionist that has practiced for nearly twenty years, I have seen a lot of fads come and go. And I have worked with so many of you who have come to me unsure about which fad was “right”. Instead of focusing on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease.

As an anti-diet, weight-inclusive nutritionist, I create a trusting and collaborative space to explore your relationship with food, body, and movement. With so much conflicting nutrition information in the world, often promoting restriction or ignoring what your body is telling you it needs and wants, my goal is to help you rediscover your body's inner wisdom. Diet culture and systems of oppression that tell us who we are and how we should be disconnect us from ourselves, crippling our ability to orient toward our own well-being. We may be a good fit for working together if you're looking for help:

With 38 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.

My goal is to provide you with support and tools to help along your nutrition journey. Are you trying to manage blood glucose, cholesterol, blood pressure, or dealing with grief? Did you know that gut health is really important and can affect every other system in your body from depression, inflammation, autoimmune disease, and metabolic syndrome among others? I want to work with you!

Our functional medicine dietitians will work with you to take a deep dive into how to reduce your health risks. You will receive generous amounts of time so that we can understand your lifestyle, habits, unique preferences and challenges. We will help you sort through confusion and make a bite-sized plan that is manageable. Your customized nutrition plan will fit your specific lifestyle, health profile and your personal needs. We also offer sophisticated meal planning, advanced-practice lab review and testing, and stress reduction techniques.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

Nataly Nislow is a Certified Nutrition Specialist and Certified Intuitive Eating Counselor specializing in supporting individuals navigating the complexities of eating disorders, disordered eating, intuitive eating, body acceptance, and recovery from chronic dieting. Nataly finds fulfillment in working closely with those diagnosed with OCD, ADHD, anxiety, and depression. Beyond her expertise in mental health nutrition, Nataly extends her services to individuals living with heart disease, high cholesterol, high blood pressure, type 2 diabetes, and digestive disorders.

Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.

Are you struggling with your relationship to food and your body? Or are your mental health concerns impacting your ability to nourish your mind and body? We can work on that together. As both a Licensed Mental Health Counselor Associate and Registered Dietitian, I specialize in the treatment of eating disorders, mental health-informed nutrition, and gender affirming nutrition care. In practice, I integrate functional nutrition, holistic wellness and intuitive eating concepts to help folks reconnect with their whole being.

I help clients who are struggling with chronic digestive issues, skin conditions, hormone imbalances and fertility concerns. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.

I want to help you figure out how to eat in a way that is healthy for you, and that's going to look a little different for everyone. A good nutrition plan should add value to your life, not take center stage.

Are you sick and tired of feeling sick and tired? Have you tried every diet or health hack, yet still fall short of reaching your wellness goals? I get it! We get bombarded with daily messages about quick fixes to improve our health. Only to learn they are not sustainable in the long run. So how do we actually make lifestyle changes that we can stick to, for good? Through my personal experience I have found that there is no “one diet fits all.” To find food freedom, we must listen to our bodies, and stop listening to the noise of diet culture. Once I practiced this for myself, I found that food affected my mood, digestion & energy.

My clients want to focus on their nutrition concerns (disordered eating, digestive health, type 1 and type 2 diabetes, autoimmune, fertility, and more) with a dietitian who values quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss. You have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. I value open communication and transparency with my clients and want to support those who show up to do the work. I will gently guide and encourage you along the way, with compassion and patience.

Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.

Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.

I am a Registered Dietitian Nutritionist who practices out of Health Loft providing nutrition therapy for adults and adolescents with disordered eating and eating disorders. My drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food. I believe that qualified and unbiased nutrition care should be available to every individual, no matter their size, health barriers, or schedule. I translate my culinary training into my practice by promoting food as not only a source of fuel, but comfort, tradition, celebration, connection, and recovery.