Nutritionists and Dietitians near Rancho Santa Margarita, CA

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.

I am a Registered Dietitian Nutritionist and Certified Personal Trainer born and raised in Southern California. I completed my Bachelor's and Master's degrees in Nutrition at Cal Poly San Luis Obispo. My interest in nutrition and exercise developed in high school as I grew up playing multiple sports and began to love cooking. I specialize in nutrition and exercise counseling for athletic performance, weight loss, and achieving optimal changes in body composition. Additionally, I have extensive knowledge in plant-based diets to help improve cardiovascular health, manage weight and improve other chronic health conditions.

Do you want to ditch the diet mentality and find food freedom? I can help you to achieve this with individualized, personalized 1:1 nutrition support. I work with those with eating disorders and disordered eating heal their relationship with food by guiding them to their internal wisdom in what, when, and how to eat. My passion is helping my clients gain the freedom in life that comes when they release the power that food has over their mind and body. I believe that our bodies are fearfully and wonderfully made, so all bodies are good bodies that deserve love and care, even if you desire to change it.

I'm Denise Canellos, a Board Certified Nutritionist, author of Calm Your Inflammation, and university professor, specializing in effective nutrition therapy for cancer and chronic disease treatment. My husband George was diagnosed with colon cancer at 38. It was devastating for our family when George died from his cancer. I felt a pull to help others navigate the confusing world of healthcare and nutrition. After earning my MS in Human Nutrition, I passed my American College of Nutrition Board exam and started using science to help people like you get back their health and their hope.

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

I help women with digestive disorders overcome food and lifestyle anxiety in order to poop better, feel confident, and have more energy.

Look no further if you’re seeking a health-centered, weight-neutral dietitian! I may be the right fit for your needs if you: ▸ Need help managing blood sugar/cholesterol/blood pressure without being fearful or avoidant of food ▸ Can use a trained professional’s help with navigating through all the nutrition noise ▸ Don’t want to sacrifice enjoyment of food to achieve your health goal ▸ Are ready to break the cycles of diets for an approach that doesn’t leave you feeling ashamed and defeated ▸ Are searching for pre- and post-bariatric surgery support that understands the unique mental and physical transitions involved.

I am an Integrated Medicine Dietitian and Certified Diabetes Care and Education Specialist. Trained in Low FODMAP diet from Monash University for IBS. I have over 12 years of professional experience. I focus on improving gut health, mental health, and metabolism to achieve a sustainable result. I use a client-centered model of care and incorporate evidence-based nutrition principles. I am passionate about helping women and men of all ages improve their health. I am a plant-based dietitian. I take insurance and non-insurance-based clients.

Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!

I am a Registered Dietitian & Certified Specialist in Sports Dietetics (CSSD). I have had >10 years of experience in a variety of sports & clinical settings. I specialize in working with adult and adolescent athletes in sports such as dance, gymnastics, performing arts, ice skating, cross country/track, soccer, swim, volleyball, lacrosse, tennis, softball, football & basketball. Additionally, I also specialize in working with athletes struggling with an eating disorder or disordered eating. I focus on a food-first approach that is nourishing and personalized to each athlete to help them perform their best and supports their health.

My focus is to help athletes and active people meet their athletic, nutrition, and health needs and goals while achieving their optimal level of performance. My foundation of a primarily plant-based whole foods diet, with healthy lifestyle changes and evidence-based science sports nutrition recommendations, is designed to help athletes decrease the risk of injury and illness while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted, in addition to individualized sports nutrition guidance. I emphasize whole foods first and fuel supplements second if necessary.

I am a Registered Dietitian with a Master’s Degree in Nutrition Science. I have nearly ten years of experience working with a variety of individuals with different health issues in various clinical settings. My primary niche is weight management, however I love helping people manage their health issues including diabetes, high blood pressure, high cholesterol, among others. I focus on using an evidence-based, whole foods approach to weight loss and disease management to help adults adopt sustainable lifestyle habits.

Whether you desire to lose weight, manage diabetes, lower cholesterol, reduce FODMAPS, manage IBD/SIBO, navigate food allergies, increase energy, or enhance sports performance, I can help. Eating well isn't about "boring" foods. I enjoy helping people discover ingredients that provide nutritional benefits & also pack flavor. I realize that we all have lives to live and not everyone has hours to devote to food prep. Through ongoing nutrition counseling, I provide you with a nonjudgmental space to help make sense of the abundant nutritional information and to collaboratively develop a personalized eating plan with your health goals.

Hello! My name is Kelsey and I am a Registered Dietitian Nutritionist based in Southern California. 8 years ago, I became a Registered Dietitian with the goal of using nutrition to improve quality of life for others. Sessions are centered around strengthening one's relationships with food, connecting the mind and body. I use a personalized approach to meet each client's individual needs, resulting in sustainable life changes.

Health is a journey, not a destination. At my practice, Holistic Nutrition Center, we find the root cause of your health issues then we create a customized nutrition program that includes labs, in-depth health coaching, and whole food supplements.

I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.

Kale Cookie Nutrition focuses on an all foods fit, intuitive eating approach. I help busy women establish a healthy relationship with food by breaking free of the diet culture so they can have long lasting weight and health goals, regulate their hormones and find peace with food.

Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!