Lifestyle Nutritionists and Dietitians near Zebulon, NC

How well mothers and children are nourished and cared for has a profound impact on a child’s ability to grow, learn, and thrive. As a parent, you have enough to worry about. Milestones Pediatric & Maternal Nutrition is here to help you navigate how to nourish your body during conception, pregnancy, & lactation and how to feed your child as they grow though individualized, evidenced-based, virtual and in-person nutrition counseling.

Kaitie Yeoman is a Registered Dietitian and Certified Diabetes Educator who counsels individuals and groups to make meaningful behavior change to prevent or manage chronic health conditions like diabetes, insulin resistance, overweight/obesity, cancer, hypertension, and high cholesterol. She is passionate about people and nutrition, and about helping her clients achieve their health and wellness goals. Kaitie believes in a holistic approach to nutrition as a part of greater lifestyle change to maintain good health. She works with you to create a personal plan that will work to help you achieve your wellness and health goals.

I'm a functional medicine Registered Dietitian Nutritionist and real food advocate who takes a whole-person, root-cause, evidence-based approach to wellness. I help adults with digestive issues identify the root causes behind their symptoms so they can heal and have vibrant health. Unlike a one-size-fits-all approach filled with guesswork and inconsistent support, I use advanced functional lab tests to create your unique treatment plan focusing on personalized nutrition, targeted supplements, and supportive lifestyle practices.

I am a plant based dietitian who loves to make healthy eating simple and satisfying. It is difficult to make healthy choices while surrounded by so many convenience foods that are quick, affordable, and tasty. Also, when we think about healthy foods, especially fruits and vegetables - we associate higher costs, longer meal prep times, and a lack of flavor. But the truth is you can use foods that are familiar to you and full of flavor in order to improve your health while saving time and money in the process! Let's work together so that I can teach you how.

If you're struggling with gut health issues like IBS or IBD, you know the impact on your life. You need more than diet advice; you seek a holistic approach to manage your health. My goal as a dietitian is to provide personalized, empathetic guidance to help you understand and manage your condition effectively. Together, we'll develop a plan for a balanced relationship with food and a healthier lifestyle. If this speaks to you, let's connect and start your journey to better health.

I empower my patients to take control of their health and prevent or reverse lifestyle related conditions such as pre-diabetes, diabetes, high cholesterol, high blood pressure, and others. My focus is on sustainable lifestyle changes rather than diets or temporary solutions-- I help my patients find ways to make healthy improvements that work for them for the long term. I love food, so I always make sure my patients are also "eating happy" when they're eating healthy. I enjoy talking about cooking ideas, shopping tips, and ways to be creative in the kitchen.

I believe the first step on your journey to a better lifestyle is by strengthening your foundation and relationship with food. I specialize in intuitive eating, sports nutrition, disordered eating and eating disorders. My approach to nutrition is to provide food freedom to individuals struggling while also uniquely helping them to improve their athletic performance and heal their relationship with food.

As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.

I am a integrative lifestyle medicine dietitian with over 30 years experience working in a major medical center providing evidence based nutrition therapy approaches. My expertise and passion is in the areas of digestive health, GI nutrition and I am a FODMAP trained dietitian (for IBS) from the Monash University. I provide medical nutrition therapy for IBS, Crohns disease, inflammatory bowel conditions. In addition, I provide medical nutrition therapy for chronic health issues such as, diabetes, weight management, women's health issues, obesity, heart disease, high cholesterol, healthy aging, cancer and autoimmune disorders.

Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.

Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.

I empower millennials to lose weight without giving up their favorite foods. Do you feel like you don’t have time to devote your life to nutrition because you’re out there killing it? Are you always trying to lose that first 10 pounds but nothing sticks? Let me help you. You can enjoy the flexibility of my online nutrition coaching services. Take the first step toward building life-long healthy habits and check out my 1:1 nutrition counseling program.

Have you been feeling generally run down or dealing with chronic inflammation? Have you been attempting to eat less meat and more plants? Are you vegetarian or vegan, but want to optimize the nutritional benefits from your diet? What if there was a way to eat that left you feeling energized, nourished, and just plain good? Connect with me & let me help you reach your health potential! We'll do a deep dive into your medical & lifestyle history & work together to create an achievable, actionable & personalized plan just for you!

Are you struggling with bloating & gut symptoms with NO answers as to WHY? Are you lacking confidence (especially in social settings) due to your bloat & gut symptoms? Do you have symptoms that you think are related to your poor gut health (i.e. acne, hormonal imbalances, brain fog, etc.)? As a young, busy woman, it can feel exhausting when you're trying to figure everything out on your own, with little direction and clarity. I can imagine that your hormonal imbalances & frustrating gut issues are making you feel fatigued with low mood, unable to think clearly, feel overwhelmed, and lack confidence in your skin.

Nourishing Expert is a private nutrition practice that can help you achieve your wellness goals, whether you are seeking a weight management solution, plant based eating plan, vegetarian nutrition, general health and wellness, customized meal plans, manage food sensitivities and prevent or manage a medical condition. I strongly believe "Health is Wealth" and my goal is to work together with you and provide tools to heal your body address the underlying disease. I emphasize on wholesome nutrition to nourish your body and tailor a personalized nutrition plan that fits your needs to help you establish life long healthy eating habits.

Hi there! Through nutrition, I work toward empowering active men and women to have more energy, love their bodies, and crush their workouts. Whether you are a professional soccer player, do circuit training a few days a week, or interested in getting started with walking program - I'm your girl. Through the lens of intuitive eating (i.e. finding fun and satisfaction around food) I work with you to create a personalized plan to make sustainable nutrition changes. I want to provide you with the tools you need to be successful with nutrition for a lifetime, not just a few months.

Difficulty adhering to diets? Pressed for time? Need quick and healthy meal ideas? Not eating enough food and experiencing fatigue? Do you sit in the guilt of knowing what to do but just can't seem to do it? Can’t lose a sustainable healthy weight and stay consistent with your healthy choices? Fatigue, low energy, don't feel like yourself physically? Need weight management guidance, management of type 2 diabetes or prediabetes? Do you need a compassionate healthcare provider to guide you on this journey?

Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.

Are you struggling with fatigue, brain fog, hormonal acne, irregular periods, hair loss, or digestive issues? Are you confused by all the conflicting nutrition advice out there and you are looking for some guidance? My mission is to help women finally feel their best and feel confident about nutrition without needing to obsess over food.