Sports Nutrition Nutritionists and Dietitians in Delaware

I help athletes eat like champions! Many athletes are BEHIND when it comes to their nutrition. My mission with Eat like a D1 Athlete is to help these athletes GET AHEAD so that whether they are in high school, college, or competing recreationally, they can know how to eat to perform at their highest levels.

Are you an athlete who is tired of guessing when it comes to your nutrition? If you've tried everything to either gain weight, lose weight, increase muscle mass, or improve overall athletic performance and haven't seen results, you just may not have found the nutrition approach that works for you. I help athletes and active adults to individualize their nutrition approach to help them achieve the results they desire.

Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.

My services are tailored to your specific nutritional needs. Whether you are an athlete with a goal to gain energy and strength, a working mom who wants to choose healthy foods on the run, while managing your weight, or an older adult trying to minimize changes experienced with aging and unwanted weight gains; My individualized approach to nutritional management accommodates all ages and lifestyles to fit your needs. I also provides medical nutrition therapy services for chronic health conditions such as diabetes, cardiovascular disease, bariatric/obesity, kidney disorders, food allergies, and more.

Kristin has over 14 years of expertise in the health and wellness field counseling clients in a multitude of settings to include: employee wellness programs, school wellness centers, hospitals, long-term care facilities, cancer centers. She has been practicing in the telehealth arena for over four years.

I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!