Wellness Counseling Nutritionists and Dietitians near Richardson, TX

Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.

Asking for help can be so hard, so I commend you for making it this far. It is my firm belief that food should never cause anxiety, guilt, or distress. I'm passionate about helping people who struggle with all eating issues, including chronic dieting, binge eating, eating disorders, disordered eating, food sensitivities, food allergies, or any condition that affects your ability to enjoy eating. My goal is to help you develop a healthier relationship with food, feel confident in your ability to choose foods, and feel a sense of freedom and peace around your food choices. I'd love to meet you and learn how I can help.

Hello! I am a clinical dietitian with an interest in disordered eating behaviors. When I was in high school I saw a lot of my peers struggling with body image, self esteem, and disordered eating. This led me to major in both nutrition and psychology in my undergraduate studies. In my dietary counseling sessions, I provide evidence-based information based on years of experience as a clinical dietitian within a Health At Every Size (HAES) framework. That means I'm focused on your health first, not just your weight. When you decide to work with me you will gain the tools necessary to make healthful decisions with confidence.

Weight loss, tone up, lower blood press and cholesterol, diabetes, or just to be in your best shape ever I can help you!

Hey, I’m so glad you’re here! I’m Ashtynne, Registered Dietitian and Certified Personal Trainer serving residents of Texas and Oklahoma. After earning my Bachelor’s in Nutritional Sciences from Oklahoma State University, I went on to complete my Master’s in Food and Nutrition Sciences from the University of Central Oklahoma. My experience as a dietitian and personal trainer has given me the unique opportunity to witness the extensive impact nutrition has on health and wellness. I believe in the power of basics and that your health journey should be life giving — not restricting!

Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices

Struggling to make peace with food? Tired of yo-yo dieting and following restrictive habits that are neither sustainable nor healthy for you? At The RD Group, our approach is one of balance. We believe in embracing both physical and mental health in paving the way towards lifelong well-being. As registered dietitian nutritionists, we take the science behind nutrition and turn it into personalized plans that are realistic and designed to promote good health. Let us partner with you on your journey to optimal wellness.

I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," or "unworthy," and counting calories only to shame yourself for going over. You’re wanting to reclaim your health and body through an intuitive approach. I'm here to help guide you in embracing your identity and living out your truest self.

When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.

Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.

Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

Are you tired of attempting to lose weight and just ending up right back where you started? Specializing in weight loss and healthy lifestyle counseling, I leverage cutting edge science to target the roots of the problem and help you truly succeed with a permanent lifestyle change. As an award-winning Registered Dietitian, I have helped many people just like you accomplish their weight loss and lifestyle transformation goals.

Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better than anyone. Together we'll develop an approach that works for you.

Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!

I teach you to manage your food like a financial manager teaches you to manage your money. All food is fair game, just how much and how often is the question. Your meal plan is a balanced meal plan and it allows you to eat at any location, home, restaurant, at friends. You have to manage your food during your life. This is what I teach you on a one-on -one consultation. I teach you the program, and give you the tools to be successful, ie. menus, snack ideas, calculations, food journal.