Nutritionists and Dietitians in Seattle, WA

My areas of specialty are obesity, pre-diabetes and diabetes. I can also assist in teaching the keto or ketogenic diet. My focus within my Master's in Nutrition was on a core specialty on obesity, and within that I specialized in diabetes. Let me help you to lose weight without hunger or special foods (just real foods!), and really enjoying your food. Also able to help with healthy diets for pregnancy, postpartum and breastfeeding (I am a former midwife). I am a former diabetic, now in remission. My training has taught me that remission is possible for many people with Type 2 diabetes.

I am an enthusiastic and dedicated dietitian who is also a self-proclaimed habit-itian. Why? Because I believe that maintaining a healthy lifestyle relies on our daily habits which go beyond what we eat. As a result, I can help you discover the powerful connections between stress, sleep, movement, and how they correlate to your overall health.

Experience counts! Why trust your nutritional health to just anyone? Private practice offers a unique opportunity to discuss your health and wellness goals; any medical issues; and evaluate your latest labs (or any labs needed) to see how you are digesting and absorbing nutrients from your diet and supplements. Beve will create a customized Nutrition Care Plan for you. Tired? Sleep issues? Weight changes? Let's find out "why?" Combining the best of traditional medicine with a natural health approach has been Beve's intention and purpose with clients for more than 32 years. Seattle Nutrition - the missing L-I-N-K in your healthcare.

As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.

Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.

As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.

I believe in using encouragement, education, and compassion to help you succeed. When we work together, we’ll focus on whole foods and your lifestyle to help you feel confident and build a positive relationship with food and your health.

In a world where we have unlimited access to overwhelming and confusing information about health, it can be challenging to know where to start. The foods we enjoy, our relationships with them, and how our bodies respond are so individualized that our approach has to be too!

With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.

Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.

Are you sick and tired of feeling sick and tired? Have you tried every diet or health hack, yet still fall short of reaching your wellness goals? I get it! We get bombarded with daily messages about quick fixes to improve our health. Only to learn they are not sustainable in the long run. So how do we actually make lifestyle changes that we can stick to, for good? Through my personal experience I have found that there is no “one diet fits all.” To find food freedom, we must listen to our bodies, and stop listening to the noise of diet culture. Once I practiced this for myself, I found that food affected my mood, digestion & energy.

I bring a unique approach to wellness for perimenopausal women, providing personalized guidance tailored to each individual's lifestyle and needs. With a master's degree in nutrition and formal education in herbal science, cooking, and Ayurvedic medicine, my philosophy blends up-to-date science, modern natural medicine, and Eastern philosophy. I believe in caring for both the body and emotional well-being for optimal health. My passion lies in educating and empowering people to take control of their health. I align with natural cycles and provide support that goes beyond food, to feel your best.

Exhausted from diets? Feel like "nothing" is working for you? Reclaim your power and learn how to best meet your body's needs without toxic diet culture trends. I use evidence-based research using the framework of Intuitive Eating to assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you stabilize health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.

Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.

Are you feeling completely out of control with food? Do you feel like you can't stop eating? Are you afraid to eat anything at all? Are you constantly afraid you will gain weight if you eat what you want? If so, it probably feels like there is no hope for you to stop stressing constantly about food and simply eat normally.

It is my passion and purpose to empower people to create and maintain a healthy lifestyle through nutrition, stress management, movement, and healthy relationships. I believe that everyone is unique in their approach to nutrition and I offer my clients the right tools, knowledge and strategies to help them overcome obstacles and regain their health. As as seasoned nutritionist I have worked with a wide range of people from executives and parents to athletes and performing artists, and anyone who loves to eat and wants to learn. My whole foods therapeutic approach and targeted supplemental use are the key to my practice.