Nutritionists and Dietitians in Saint Paul, MN

I am a non-diet Registered Dietitian, certified yoga instructor, and certified Intuitive Eating Counselor. I’m passionate about using weight-inclusive nutrition expertise to help clients facilitate body image healing and recovery from disordered eating. Aligned with the Health at Every Size principles, I believe all healthcare should be trauma informed and social justice oriented - because all people, (regardless of age, race, gender, sexual orientation/expression, abilities, & socioeconomic status) deserve appropriate and affirming care.

I am a registered dietitian with 10 years of experience specializing in helping clients struggling with IBS navigate the LOW FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Nebraska, and Missouri.

I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.

Are you struggling to make right food choices related to your chronic condition & not sure which foods could nourish your body? Are you overwhelmed with all the mixed messages you find on google/youtube still not sure which diet to follow? Well, internet overwhelm is SO real! You are in the right place! As a Registered Dietitian Nutritionist using an integrative approach for over 15 years, I provide evidence-based nutritional counseling which treats you, gets to your health goals! My services are virtual for your convenience & in-coordination with your doctor's office. Does Medicare cover nutrition counseling? Yes, conditions apply.

I provide Virtual Consultation by secure video or phone calls. If you’re looking to meet with a dietitian/nutritionist to help with your current state of health, you are in the right place! Working with a dietitian/nutritionist can help you see the connection between your symptoms and what you are eating (or not eating). It can open your eyes to a world of ways to nourish your body. And it can help bring you into a balanced and healthy state. The human body has an amazing ability to heal itself, when provided proper nourishment.

As a mother of three and avid runner, I know that good nutrition is essential for energy and well-being. Real food benefits everything from my children's behavior and moods to my joints for long runs. Not to mention I have less anxiety and feel satisfied after meals. Let's find the nutrition answers that can make a difference in your health and quality of life because we only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can.

I am passionate about helping others achieve the goal of restoring a balanced life physically, emotionally, and nutritionally altogether. I've had the opportunity to help people with healing this relationship and meeting people where they are at with their eating disorder recovery or sports performance goals.

I am a Registered Dietitian that works with families and individuals to develop strong yet flexible relationships with food. I know that proper nutrition is an important part of keeping your body and brain healthy, which can be enhanced with enjoyment of preparing, eating and sharing food with others. I work with children, adolescents and adults of all ages and specialize in eating disorders and feeding disorders.

As a licensed physician who works in a functional medicine model, Certified Nutrition Specialist, and health coach, I work with patients with chronic diseases and symptoms to optimize their health and limit their medications through identification and healing of their core health imbalance(s). I see patients who are dealing with a wide variety of symptoms, including fatigue, anxiety and depression, IBS, autoimmune disorders, fibromyalgia, arthritis, leaky gut, menopausal issues, and cancer risk reduction-primary and secondary.

Are you struggling with weight control, digestive pain, infertility, skin disorders, or chronic illness? A healing diet plan can be developed for you that can positively change your life and your home. You desire to see a lasting improvement in health. You desire to gain energy and freedom from chronic pain. You have considered changing the foods you eat, but you do not know where to start. At Nutrition Proportion, Dr. Noel Aldrich will provide information that you can easily use at home. These dietary plans will assist your body toward lasting improvement in health.

For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!). It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned. Now, I am passionate about helping others find their own relief, breakthroughs, and successes in their journey of healing using simple, nutritious foods!

I believe that nutrition encompasses all areas of health. What we eat and how we approach food can provide our bodies, minds and spirit with a balanced way of life. Food is nourishing and purposeful, but also enjoyable and fun. When our relationships with food become emotional, disconnected, or physically challenging, we need to find our way back to balancing the power of food and it's role in our lives. My approach is to be compassionate and encouraging, and to hold accountability in order to motivate, and provide opportunities to develop strategies that focus on your personal needs.

I am a registered and licensed dietitian with experience working with sports teams, everyday athletes, corporate health and wellness clients, and teaching in an academic setting. I am passionate about helping clients make positive changes through nutrition education and motivational interviewing.

I specialize in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from mental health concerns, digestive disorders, fibromyalgia/chronic fatigue, headaches/migraines, PCOS/infertility, autoimmune disorders, and other chronic conditions. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. I offer specialized testing to understand your individual biochemistry, and recommend nutritional supplements on an individual basis. No cookie cutter programs!

Rasa’s passion is to bring more joy, kindness, compassion, and love to human lives by showing respect and care for, and attunement with, the inner wisdom and inner values of all human bodies, all human abilities, all our communities, and our planet. Rasa is grounded in practicing nutrition using non-diet, weight inclusive, trauma-informed and body trust-informed approach.

Eating is complex and personal. Eating can be joyful and nourishing or filled with conflict and pain from past experiences, sometimes passed down through generations. Aside from our individual and family history, our culture and often the world of health care can be harsh and stigmatizing about matters of size and shape and lead people to be in a constant battle with their bodies. Further, the world of nutrition and healthy eating advice can be full of contradiction, misinformation, and rigidity. Finally, any sort of physical issue or illness affected by eating behavior and food choices make it hard to know how to eat to be well.

At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences like sharing a living space, grocery shopping, and keeping a budget. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.

My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, Health at Every Size (HAES)-informed, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.

I'm passionate about helping individuals develop & maintain a peaceful relationship with food. I whole-heartedly believe that proper nutrition plays an important role in keeping one’s mind and body functioning to the best of its abilities, but that it doesn’t need to be as complicated as society might lead one to believe. I believe in an "all foods fit" approach and will strive to help you optimize your nutritional intake while honoring your body's hunger cues & genuine cravings. I'm a Health At Every Size RD and focus on behaviors with food over the number on the scale - because there is so much more to health than what you weigh!