Nutritionists and Dietitians near Lake In The Hills, IL

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

Many of my clients come to me wanting to reduce body fat after having seemingly tried everything and still not been able to maintain their goals. They want to achieve food freedom and maximize their mental and physical health but aren't exactly sure how to do it.

Our is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.

Hi! I am Rachael, a registered dietitian nutritionist with a focus on gastrointestinal health and sports nutrition as well as overall wellness. I have experience in a variety of healthcare settings including hospitals, long-term care, rehabilitation, outpatient counseling, and higher education. I have a BA in Dietetics from the University of Northern Colorado and an MS in Applied Nutrition from the University of New England. Living with GI disorders is difficult and I want to help my patients get out of pain and feel healthy again. I have a certificate from Monash University in low FODMAP-Diet instruction, which is used in IBS.

When you are facing everyday pressure from school, work, friends, relationships, and busy schedules, you can quickly feel at odds with your body or lost in your self-care. Then, you layer on the mixed messages from social media and you can go down a spiral with negative thoughts on what you “should” or “shouldn’t be” doing. And that is why I’m so happy you’re here! Imagine being able to trust your body again, to take what it needs and leave what it doesn’t – this opens up space to focus on what’s important (and fun!) in your life!

I specialize in clients with digestive disorders, autoimmune conditions, hormonal imbalances, skin conditions, allergies, sleep disorders, chronic pain, and sports performance.

Are You Sick and Tired of Being Sick and Tired? Have you been struggling to lose weight? Are you so bloated that you can't get your pants buttoned? Do your intestines feel like they're on fire? Do you feel like your mind is in a fog? Believe it or not, your gut health is likely to blame. It's not your fault! We live in a world surrounded by processed foods and environmental toxins, but there is hope! I help women like you lose weight, beat the bloat, and eliminate fatigue by repairing your digestive tract and teaching you how to eat for your body! Ready to learn more?

Great health begins with great nutrition! Are you ready to feel better and take control of your own health? I will help you sort through all the nutrition information and make choices that you can maintain. We will work together to develop attainable goals. I specialize in digestive issues and am trained in the use of the low FODMAP diet for IBS through Monash University. Your health is guided by the health of your gut. I also work in weight management and food allergies.

My approach to nutrition counseling is a collaborative, judgment-free approach that helps you learn about your body's needs and nutrition. I will be supportive in helping set priorities, establish goals, and create individualized plans.

Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.

IN-PERSON and VIRTUAL appointments available. I have had the pleasure of serving the eating disorder community for 10+ years, working in all levels of care. Majority of my experience has been at the inpatient level of care, most recently serving as the Supervisor of Dietitians and Inpatient Eating Disorder Program at a behavioral health hospital. I have also worked in transitional living, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient nutrition counseling. As a Certified Eating Disorder Specialist (CEDS), I work throughout the spectrum of eating disorders with all aged individuals.

When you are facing everyday pressure from school, work, friends, relationships, busy schedules, you can quickly feel at odds with your body or lost in your self care. Then, you layer on the mixed messages from social media and you can go down a spiral with negative thoughts on what you “should” or “shouldn’t be” doing. And that is why I’m so happy you’re here! Imagine being able to trust your body again, to take what it needs and leave what it doesn’t – this opens up space to focus on what’s really important (and fun!) in your life!

I have been a dietitian since 2017 and have learned so much throughout the years. I specialize in renal disease, transplant (pre or post), diabetes, blood pressure, or cholesterol management and weight loss. I enjoy developing a good relationship with patients, not just learning about their diet, but their overall lifestyle. I am very flexible depending on patient's learning preferences and am happy to adjust education as needed. I look forward to working with new clients and helping as much as I can!

Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.

I am a registered dietitian with an emphasis in eating disorder treatment. I love working with adolescents and adults of all ages as they navigate recovery from eating disorders, disordered eating and/or chronic dieting. I'm also passionate about assisting individuals in other health conditions that present either independently or co-occuring with eating disorders such as gastrointestinal challenges, diabetes, etc.

Wholistic, realistic, and sustainable. These three words are at the core of how I live, why I became a registered dietitian, and how I engage with my clients. I have a unique perspective as a registered dietitian: There are a limited number of male dietitians, I am a husband, a father, and significant life experience that allows me to truly understand client’s situations, and provide wholistic, realistic, and sustainable changes that can improve not only their physical health, but their mental and emotional health as well.

Lane is a Certified Registered Dietitian. He completed his dietetic internship at UChicago Medicine Ingalls Memorial after graduating with a degree in Dietetics from Indiana University. Lane loves creating a safe space for his clients to share and does his best to provide evidence based medical nutrition therapy. He is also a NASM- Certified Personal Trainer, which allows him to combine his passion for nutrition and fitness. In his free time, he enjoys spending time getting creative. Whether it be through photography, drawing, making new recipes, or creating new workouts.

Dana’s individualized approach focuses on educating athletes about the importance of nutrition for maximizing success in their sport, while establishing healthy behaviors to benefit them long after their athletic careers.

Hello! I'm Lisa, a Registered Dietitian and Licensed Dietitian Nutritionist! I am looking forward to providing you with quality and meaningful nutrition counseling. I have a Bachelor of Science in Biochemistry/Dietetics and a Master of Science in Clinical Nutrition. In my nutrition counseling sessions, I like to get to know you and your interests along with your medical history so I can tailor the plan that is just right for you! I have a compassionate approach to counseling and want to make you feel comfortable throughout our time together!