Nutritionists and Dietitians near Humble, TX

Foundational Wellness Solutions a dedicated team of Nutritional Therapy Practitioners with a Functional and Integrative approach to health and wellness. Our mission is to help you achieve complete balance in your body and lifestyle, supporting immediate and long-term health through our unique combination of Holistic Nutritional Therapy, Functional Testing, Integrative Care, and Health Coaching all the way to the finish line.

Do you wonder if the foods you are eating may affect your health? Do you have gastrointestinal symptoms that keep you from enjoying life? Does depression or anxiety about your symptoms and current choices keep you stuck? Are you tired of living with these limits? If you have tried other programs, do you have a hard time following through? Do you feel alone on this path? If you answered YES to any of these questions, you are not alone AND you are in the right place!

Starla works with clients who are: need help with finding nutrition solutions that actually work with their lifestyle, want to add more nutrient-dense foods to their diet but don't know how to, want to save time preparing healthy meals, are running their first race and need more direction. My clients have big goals for themselves not just in their work life, but also their personal health goals. I help clients find nutrition solutions that are seamless, effortless, and are realistic so they live the life they envisioned for years to come.

I enjoy helping women feel good with food and their body again. Whether you're struggling with hormonal imbalances, fertility issues, difficulties or concerns during pregnancy, or are struggling with gut problems, I am here to help you understand your body so you can resolve the root cause of your health concerns and feel confident and at ease again. Whether your goal is to have a baby, improve your health, resolve menstrual symptoms, or address any dis-ease in your body, I strive to equip you with the knowledge and tools you need to thrive.

I'm a Registered Dietitian, based in the great state of Texas. I've worked in what feels like all aspects of the nutrition world- from clinical, to holistic, and even the community side of things. All of which have provided me with an immense insight and understanding of what individuals struggle with and what resources they need to truly be successful in their goals.

Gena is a registered dietitian specializing in working with adults with Eating Disorders, Disordered Eating, GI Disorders (IBS, IBD, Low FODMAP), PCOS, and Pre/Post Natal Care. Gena believes eating should always be an enjoyable experience and feels it's her passion to help people find that joy in balanced eating. She has seen and felt the positive impact that food can have on one's physical and mental well-being; and she is passionate about helping individuals build healthy and long-lasting habits that improve their quality of life, happiness, and longevity.

Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!

Kristin is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues, Crohn's, Celiac, PCOS, and interested in Weight Management. Kristin enjoys collaborating with her clients and supporting them on their journey towards making sustainable lifestyle changes and believes health relies on the balance of nutritional, mental, social, emotional, physical and spiritual wellness. She whole heartedly believes that food is information for our cells and what we eat is critical to how we reveal ourselves to the world.

Sara has been a Registered Dietitian since 2016. She specializes in providing medical nutrition therapy for oncology patients. She works with patients prior to starting cancer treatment, during treatment, and for nutrition therapy after completing treatment. During her spare time, Sara enjoys traveling, playing tennis, and hiking.

I am so glad you are here! I am excited for the opportunity to join you in your journey towards peace with food and your body. I am an anti-diet and HAES-aligned registered dietitian, providing nutrition counseling to individuals with eating disorders, disordered eating, and/or those living with chronic health conditions desiring a non-weight-centric approach to nutrition. I am a Registered Dietitian who believes food is so much more than nourishment. Food is love, fun, and so deeply intertwined with family, culture, and life. It is my goal to help you get back in touch with these aspects of eating and food.

No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.

My passion for sports nutrition and overall health stems from being a former collegiate athlete and my desire to help others develop a healthy relationship with food while emphasizing a health-at-every-size, weight-inclusive approach in my practice. The societal standards that individuals, especially athletes, experience can be exhausting and create impossible standards to live up to.

Your health matters. Let's talk about it! Hi I’m Pamela, a registered dietitian who cares about you and your health. Whether you want to restore a trusting relationship with food and your body or gain new knowledge, I would love to help. I understand how disappointing it can be to try diet after diet without any sustainable healthy changes. The food rules that you live by may be more harmful than helpful. Together, we can work through the barriers that stand in the way of you gaining a healthy mindset, as health starts from the inside out.

I SPECIALIZE IN DESIGNING CUSTOMIZED NUTRITION PLANS FOR YOU! I will help you get your health under control by perfecting your daily meals and snacks to fit your individual needs. I live and breath nutrition and I am excellent at working with individuals struggling with weight management, weight loss, diabetes, Heart disease, and vegetarian diets. I will create a nutrition plan specifically designed for you based on your health concerns, age, height, weight, and physical activity level. Let me help you achieve the best possible you.

Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.

Carrie is a Registered Dietitian Nutritionist that is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle. She believes that food should not only be used to nourish the mind and body, but should be positively enjoyed as well. Carrie takes pride in her extensive experience as an outpatient dietitian. Her active listening skills and knowledge gives her the insight to work closely with clients to create their own individual path to wellness. Carrie values learning about each individual and their story, and believes everyone deserves to feel healthy.

I believe in using food not just to fuel, but to heal. Building a strong nutritional foundation is the first step of preventing or managing chronic disease, behavior health, pain management, and inflammation. Feeling unmotivated, bloated, agitated, or even feeling congested can be side affects of issues in your gut! As a registered dietitian nutritionist practicing evidence-based medical nutrition therapy in a holistic way, I will collaborate with you to customize a wellness plan that best fits your needs. It is my goal to educate, counsel, and empower those who feel ready to start their wellness journey.

With the guidance of a registered dietitian and one-on-one personalized care, explore and heal your relationship to food and your body. Rid yourself of diet culture and food rules and embrace food freedom. Feel at peace and in control around food again. Learn to respect and appreciate your body. Do what you were uniquely created to do without the distraction of a poor relationship with food and body. By using the self-care framework of intuitive eating, work through each principle by starting with your history and moving through all the nuanced pieces of your relationship to food and body.

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," or "unworthy," and counting calories only to shame yourself for going over. You’re wanting to reclaim your health and body through an intuitive approach. I'm here to help guide you in embracing your identity and living out your truest self.