Nutritionists and Dietitians near Wixom, MI

I am a board-certified Registered Dietitian Nutritionist with a Masters of Science in Nutrition. I personalize my approach to each unique client. Your current health goals, medical history, diet history, family life, budget, time to cook, etc., all play a part in your nutrition plan.

Do you feel like you're always dieting, want to lose or gain weight, have disordered eating habits, need nutrition guidance and support, or just want assistance meal planning? Let's break down nutrition, talk about your goals, and make sure you NEVER diet again!

For over 30 years I’ve worked with clients and patients to help them reach their health and wellness goals. Combining years of Lifestyle Medicine expertise, with specialties in Integrative and Functional Medicine, Brain Health Coaching, Metabolic Nutrition and Medicine and Emotional Healing Techniques, we work together to create a Personalized Health and Wellness program specifically for you whether you just need a quick reset, or need a more extensive program for healing. In functional medicine we work on the individual body system imbalances to find the root cause and correct them to support optimal health.

As a client at Nutritional Foundations, you'll receive a tailored, bio-individual approach to health and wellness, helping to connect what you eat with how you feel. We curate both short- and long-term goals together to address sustainable weight loss, improved digestion, and blood sugar stabilization. Beyond diet modifications and meal planning tools, I also offer fine-tuning lifestyle support such as sleep hygiene, supplement testing, essential oils, functional movement tips, mindfulness practice, grocery store navigation, and pantry cleanout. Life is too short to be fat, sick, and exhausted! You deserve your next best self.

Have you been struggling with chronic health issues and are tired of going from doctor to doctor trying to find help? Have you ever wondered if it was your food that could be making you sick? My goal is to help you get back to feeling better again! I offer individualized consultations as a Certified LEAP Therapist/Registered Dietitian to manage your chronic conditions related to inflammation such as digestive issues (IBS and IBD, bloating, constipation, diarrhea), migraine, acne, fibromyalgia, arthritis, food allergies and sensitivities, asthma, eczema, celiac, gluten sensitivity, diabetes, PCOS, auto-immune and weight issues.

Are you interested in changing your eating style to enhance your health and well-being? Do you have high blood pressure? Do you need support changing your diet? Are you feeling energized and vibrant? Is your digestive system working the way you want? Making lifestyle changes can increase your energy and feelings of vitality. Are you curious what supplements would benefit your body? Do you have a family member or employees that would benefit from learning about wellness and health promotion? I can provide impactful nutrition coaching, cooking demonstrations, seminars, eating experiences and share my years of experience to help you.

Are you tired of the ongoing ups and downs of diets? Or are you recovering from an eating disorder/disordered eating and just want to be able to eat what you need to thrive and not worry about it constantly? Or maybe you feel you eat pretty healthy but you aren't feeling any better in your body? Sara helps clients to improve their health via nutrition, lifestyle modifications and a mindful based approaches that will help you to feel your best, eat food you love and provide the nutrients your body needs.

Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better. Together we'll develop an approach that works for you.

Many of my clients have been diagnosed with Cancer and other chronic conditions and are not sure how to use food to support their health as they go through treatment. It can be confusing unravelling all of the information out there. My mission is to help support people gain control of their health, leveraging food as medicine and in combination with the conventional therapies. I also work with people who are looking to prevent cancer with nutritional strategies for life long health and longevity.

My clients come to me exhausted, burnt out, frustrated, and often with illnesses or symptoms that no one can explain. They know the impact of food and lifestyle on their bodies and minds, but can't seem to find what works for their unique needs or stick to any one-size-fits-all program. Many are depressed, anxious, and dealing with digestive and energy issues that affect their daily lives: either too tired or unmotivated to do much or feel like they are doing everything and going nowhere.

Are you searching for natural health solutions? Are you struggling with gut issues, IBS/IBD, SIBO, bloating, food sensitivities, reflux, unexplained weight gain, fatigue, brain fog, poor quality sleep? You're not alone, and I'm here to help. Central to my approach is uncovering the root causes of your health challenges. With this evidence-based strategy, you'll benefit from improved digestion and nutrient absorption, balanced blood glucose and hormones, better sleep, enhanced mood, increased energy, mental clarity, effective weight management, stronger immune system and much more!

Are you struggling with rapid weight gain, difficulty losing weight, irregular menstrual cycles, hormonal acne, low energy levels and/or difficulty conceiving, it may be time to seek professional help. PCOS symptoms are so incredibly frustrating and emotionally draining, it's difficult to manage on one's own. However, with the right insight into evidence-based practices and supplements to use, it is 100% manageable.

Are you frustrated with your weight? Have you tried diet after diet, had some success, then regained what you lost and then some? Are you confused about what healthy eating really means? If you answered yes to these questions, good news... you're in the right place! Let's get started with real, practical strategies and solutions to living a healthy life all while reaching your wellness and weight goals! As an Active Nutrition client, you will receive an individualized meal plan focused on macronutrients and portion sizes, personalized fitness coaching, goal setting, and use of my app, so we can keep in touch as much as needed.

I'm glad you're here! There's SO much information circulating about nutrition: what to do, how to do it, when, why. It can feel like you're drowning in information. That's what I'm here for! I'll quiet the noise and customize a roadmap for you and your goals. This is not a cookie-cutter program! It is individualized and YOURS. We focus on building health-supportive habits and bring more awareness to your body and mind. I want to get to know YOU - your history with food and eating, your current struggles with food, your likes and dislikes, lifestyle, health history and your personality.

I help women lose weight without diets and the restrictions they bring by teaching them how to eat for their body, goals, and lifestyle. You're confused about where to start and knowing what is actually right because you are in diet information overload. You need a step by step plan to follow and guidance that makes nutrition simple, fun, enjoyable, and sustainable long term. You're busy and time is limited, but that doesn't mean you have to sacrifice your health. Little changes can go a long way, and eating healthy doesn't require hours in the kitchen.

I am an Integrative/holistic Registered dietitian Nutritionist with extensive training in Functional Medicine. If you are suffering from a chronic medical condition, and wish to find out WHY this is happening to YOU, and HOW we can ADDRESS the underlying issues in your unique physiology, and biochemistry, while taking into consideration your genetic profile and interactions with your environment (diet, allergies, pollution, toxins etc.), then functional medicine is the path that may provide you with most answers. Often enough, I implement functional lab profile, in order to obtain further insight into the underlying cause(s).

Are you sick of trying every diet and never achieving or maintaining your goals? Feel confused and overwhelmed by all the different nutrition information being thrown at you every day? Feel completely ashamed and defeated because you just have no self-control to “get it together”? We will throw out those miserable diets to simplify your nutrition goals and create a life-long solution you love. Whether you’re at home in your kitchen, out to dinner with friends, or on vacation with family, I’ll help you feel confident about your food choices and in control of what you choose to eat.

Dealing with constant digestive issues, brain fog, fatigue, aches and pains, skin issues, and just not feeling like yourself? You have tried many diets, supplements, even the latest trends in an attempt to feel better and it has just left you confused and disappointed. You want to feel well and you are willing to put in the work, but something just seems to be missing.

Metro Detroit based intuitive eating, eating disorder, registered dietitian. Does thinking about what to eat make you feel confused or frustrated? Overwhelmed by all the fad diets swarming social media? Do you wish you had a better relationship with food and your body? Are you ready to become an Intuitive Eater? ​ You've come to the right place. ​ Welcome to Tap Into Nutrition! We will guide you in your journey to find joy in eating, end the diet cycle, and understand how to best nourish your body utilizing evidence-based practices that are individually customized to best support your goals as you Tap Into (your) Nutrition. ​