Nutritionists and Dietitians Beginning With C in Maryland

If you've had it with diets, I can help you achieve a positive relationship with food and wellness, and help you with balanced and mindful eating practices. I believe that all foods can fit into a healthy lifestyle and I enjoy working with individuals to help them achieve their goals with a focus on sustainable, long-term health habits.

My goal is to make it 100% easy for you to follow your specified dietary plan and lifestyle changes to meet your goal. I always review your food likes/dislikes, make necessary changes paying attention to your food likes. I believe that good nutrition is the one that is eaten, good diet plan/lifestyle change is the one that is simple and easy to follow for a long time. I use visuals and measures to bring points home and clear, you don't have to take notes, I do give handouts which you might never have to read because my points are always clear.

Hey, I'm Kate. I'm an anti-diet Registered Dietitian with a passion for the mind-body connection, gentle movement, simplifying nutrition, and helping YOU feel at home in your body and confident in your food choices. I'm here to strengthen your foundation of intuitive eating so you can experience food freedom and live your most abundant life. I love supporting individuals in healing their relationship with their body through gentle movement. Kate takes her body liberation practice out of the office and into her community through her offerings of yoga and pilates in the Philadelphia area.

Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.

Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!

Have you been struggling with chronic health issues and are tired of going from doctor to doctor trying to find help? Have you ever wondered if it was your food that could be making you sick? My goal is to help you get back to feeling better again! I offer individualized consultations as a Certified LEAP Therapist/Registered Dietitian to manage your chronic conditions related to inflammation such as digestive issues (IBS and IBD, bloating, constipation, diarrhea), migraine, acne, fibromyalgia, arthritis, food allergies and sensitivities, asthma, eczema, celiac, gluten sensitivity, diabetes, PCOS, auto-immune and weight issues.

I am a master's level Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and recovered from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I work from a weight inclusive and social justice stance in striving to respect humans living in different body shapes, sizes, ages, genders, abilities, nationalities, races, religions, and cultures. I believe in developing a strong therapeutic alliance with each client to work alongside them to find their own sustainable solutions for lasting recovery from disordered eating.

I am a Licensed Registered Dietitian Nutritionist and Certified LEAP Therapist and I am thriving with lipedema. I understand firsthand the challenges that can come with living in a larger body. I'm passionate about helping women find the support and guidance they need to manage their health and live their best lives. My approach to nutrition and weight loss is integrative and individualized. I work with my clients to create a personalized plan that takes into account their unique needs and goals. I also provide education and support to help them make sustainable changes to their lifestyle.