Nutritionists and Dietitians Beginning With R in Utah

You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.

Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.

Welcome! As a consumer, it can be extremely difficult to sift through websites, news articles, press releases, and blogs to find quality nutrition guidelines to inform your own healthcare decisions. Research in nutrition continues to advance each day; we are continuously learning more about the complex ways food interacts with human health. While this progress is positive for nutritional science, it can be overwhelming and confusing for the public, especially when messaging may seem to change so quickly (eggs are good one week and bad the next, so which one is it?).