Nutritionists and Dietitians near San Juan Capistrano, CA

Whether you desire to lose weight, manage diabetes, lower cholesterol, reduce FODMAPS, manage IBD/SIBO, navigate food allergies, increase energy, or enhance sports performance, I can help. Eating well isn't about "boring" foods. I enjoy helping people discover ingredients that provide nutritional benefits & also pack flavor. I realize that we all have lives to live and not everyone has hours to devote to food prep. Through ongoing nutrition counseling, I provide you with a nonjudgmental space to help make sense of the abundant nutritional information and to collaboratively develop a personalized eating plan with your health goals.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

Are you looking for a more functional approach to your chronic and persistent health issues? If yes, then look no further! My name is Natt. I am a passionate functional and integrative dietitian. My approach to each patient is individualistic. Together, we will lay out a timeline of your medical history and environmental factors. Then, examine how they interplay with human physiology to manifest the symptoms of concern. We will work on 2-3 interventions at a time, really honing them into habits before building upon them. My goal as a practitioner is for you to be able to navigate your health independently and intuitively.

I am a Registered Dietitian with a Master’s Degree in Nutrition Science. I have nearly ten years of experience working with a variety of individuals with different health issues in various clinical settings. My primary niche is weight management, however I love helping people manage their health issues including diabetes, high blood pressure, high cholesterol, among others. I focus on using an evidence-based, whole foods approach to weight loss and disease management to help adults adopt sustainable lifestyle habits.

I am a Registered Dietitian/Nutritionist in Orange County, CA. I have over 17 years of professional experience. My career includes collaborating with Bariatric Surgeons and providing diet and lifestyle counseling for patients scheduled for Gastric Bypass and Sleeve Gastrectomy Procedures. My first book EASY GASTRIC SLEEVE COOKBOOK was published in 2020. My second book THE PLANT-BASED WEIGHT LOSS SOLUTION was published in 2021. Both books available on Amazon. I am dedicated to raising awareness about the importance of proper nutrition for patients undergoing gastrointestinal surgeries. Call/email to discuss your needs.

I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.

Do you suffer from IBS (Irritable Bowel Syndrome), Crohn's disease, fibromyalgia, chronic fatigue, migraines, acid reflux, eczema, or other unexplained health conditions? Do you have trouble losing weight, or suffer from diabetes, high blood pressure or high cholesterol? Do you need help with an auto-immune disorder such as celiac disease, polycystic ovarian syndrome (PCOS) or graves disease? If so, please let me help - I would love to work with you. I've helped thousands of individuals lose weight, reduce or eliminate their medications, and put an end to the feeling of hopelessness these conditions can cause.

I help women with digestive disorders overcome food and lifestyle anxiety in order to poop better, feel confident, and have more energy.

I'm Kelly, a registered dietitian who specializes in chronic dieting, disordered eating, eating disorders, body image, mental health and addiction. If you've found yourself in a cycle of chronic dieting, calorie counting, over exercise or avoidance of social gatherings involving food, I can help. What we eat is so much more than what we have access to or time for- it speaks to early food culture in our home, our mental health, what we've been made to believe via social media etc. A healthy relationship with food and body is possible for everyone.

Do you want to ditch the diet mentality and find food freedom? I can help you to achieve this with individualized, personalized 1:1 nutrition support. I work with those with eating disorders and disordered eating heal their relationship with food by guiding them to their internal wisdom in what, when, and how to eat. My passion is helping my clients gain the freedom in life that comes when they release the power that food has over their mind and body. I believe that our bodies are fearfully and wonderfully made, so all bodies are good bodies that deserve love and care, even if you desire to change it.

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets, traditional meal plans, and other healthcare professionals as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues that interfere with feeding themselves and promote or encourage disordered eating.

Health is a journey, not a destination. At my practice, Holistic Nutrition Center, we find the root cause of your health issues then we create a customized nutrition program that includes labs, in-depth health coaching, and whole food supplements.

Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.

Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.

My philosophy is to treat each individual as a unique case, focusing on you as a whole entity, and addressing the root of the problem. I want to help you reach your wellness goals, not just focus on symptom management. If you’re tired of feeling like you’re doing everything “right” and hearing that your lab results are “normal”, but you still feel “off” and can’t pinpoint it, then it’s time to schedule your 15 min consultation to see how I can support you.

Patients come to our practice seeking to not only treat symptoms, but identify root causes as to why they have those symptoms in the first place. Nutrition and lifestyle are extremely important for root cause prevention and reversal of disease, therefore we use any and all evidence-based resources at our disposal to help our patients identify, treat, and evolve a sustainable action plan centered around an in-depth, root cause approach.