Non-Diet Approach Nutritionists and Dietitians near Zebulon, NC

I am NOT here to be the food police, or tell you everything you are doing wrong with your eating. I started KT Nutrition with the goal of helping my clients challenge their negative beliefs about food in order to reestablish a healthy relationship with their own body. Our body is our most powerful ally in determining what and how much we need to eat, and unfortunately modern diet culture attempts to sever this relationship with shakes, pills, and other unhelpful "lifestyle changes". I believe that we reach our own optimal health and happiness when we are in tune with what our body needs, not what society tells us it needs.

As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.

I am a plant based dietitian who loves to make healthy eating simple and satisfying. It is difficult to make healthy choices while surrounded by so many convenience foods that are quick, affordable, and tasty. Also, when we think about healthy foods, especially fruits and vegetables - we associate higher costs, longer meal prep times, and a lack of flavor. But the truth is you can use foods that are familiar to you and full of flavor in order to improve your health while saving time and money in the process! Let's work together so that I can teach you how.

Are you exhausted by feeling out of control around food? Interested in building habits that nourish you based on your individual needs and capacity? While I have experience working with a wide variety of EDs and disordered eating patterns, I especially enjoy working with those experiencing distress from emotional eating, burn-out, ARFID, and Binge Eating Disorder. I am additionally passionate about supporting queer folks and those who identify as neurodivergent.

Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!

We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.

Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.

Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives though nourishment & healing. We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. Through a weight inclusive approach, we help you create sustainable goals by focusing on gentle, maintainable change. During our work together, we will prioritize getting to know you as a whole person while recognizing our similarities & honoring our differences. We strive to create an authentic human experience through connection & creating positive relationships with food, body, and movement

You are THE expert of your own health. If you don’t feel this way yet, that’s what I’m here for. Together we can not only filter through the endless health information out there but also make sense of how to apply it to your specific circumstance. I take a holistic approach that equally emphasizes physical and mental health. In a health care system that puts excessive burden onto the people, let’s build confidence and empowerment regarding your health together. I am passionate about utilizing food as a tool to build a foundation for health and enjoy working with women, infants, children, couples, BIPOC, and LGBTQIA+.

At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!

Stepping Stones Nutrition is a team of experienced Registered Dietitian Nutritionists who specialize in the treatment of eating disorders, disordered eating and providing nutrition therapy to children, adolescents, and adults. We are passionate about providing care that is rooted in compassion and connection. We practice nutrition counseling from a non-diet trauma-informed approach that honors lived experiences and the client as the expert of their own body. We believe in meeting our clients where they’re at as they navigate finding their way to having a balanced and peaceful relationship with food and with their body.

Have you been diagnosed with type 2 diabetes or prediabetes but received little information on how to manage your blood sugar? Are you struggling to lower your blood sugars and A1c? Do you feel confused about what to eat and how much to eat with diabetes? Are you frustrated that you can no longer eat your favorite foods? If you answered YES to any of the above, I am here to help! My name is Ania. I am a registered dietitian and Diabetes nutrition coach. I help people with diabetes learn to manage their blood sugars without cutting carbs or giving up their favorite foods.

Nourishing Expert is a private nutrition practice that can help you achieve your wellness goals, whether you are seeking a weight management solution, plant based eating plan, vegetarian nutrition, general health and wellness, customized meal plans, manage food sensitivities and prevent or manage a medical condition. I strongly believe "Health is Wealth" and my goal is to work together with you and provide tools to heal your body address the underlying disease. I emphasize on wholesome nutrition to nourish your body and tailor a personalized nutrition plan that fits your needs to help you establish life long healthy eating habits.

Aspire is an integrated practice, providing nutrition and mental health counseling, that has created a culture supportive of intuitive eating, using therapeutic interventions and mindfulness practices to enhance the nourishment of individuals. We are a team of social workers, registered dietitians and mental health counselors who are passionate about preventing and treating mental illness and improving overall community health. People easily understand the connection between nutritional deficiencies and physical illness, however few people understand the connection between nutrition, depression and mental illness.

Have you been feeling generally run down or dealing with chronic inflammation? Have you been attempting to eat less meat and more plants? Are you vegetarian or vegan, but want to optimize the nutritional benefits from your diet? What if there was a way to eat that left you feeling energized, nourished, and just plain good? Connect with me & let me help you reach your health potential! We'll do a deep dive into your medical & lifestyle history & work together to create an achievable, actionable & personalized plan just for you!

I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.

Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.

I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.

I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.