Weight Management Nutritionists and Dietitians near Greene County, NY

I am a holistic practitioner with a belief that the mind, body and spirit must be in balance to achieve great results. I use conventional as well as nontraditional treatments for prevention of disease as well as to lose or maintain weight. I offer dietary counseling as well as health coaching, individualized meal plans, weight management, and dietary education. I encourage exercise as well as stress reduction tools such as meditation. Visits can be in the office or by way of telephone.

Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.

Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator(CDE) and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.

"Creating Wellness for Individuals and Businesses" As a Masters level Registered Dietitian Nutritionist, I've maintained a private counseling practice and consulting business for over 25 years. Drawing on my comprehensive knowledge of nutrition throughout the life cycle, I have a broad perspective when speaking, counseling, consulting and writing; I truly specialize in Nutrition for Wellness. As a Consulting Nutritionist, I keep up-to-date on all areas of health: from Head Start to Assisted Living with Weight Loss and Wellness in between. I'm now accepting more insurances. Please inquire!

I am passionate about helping my clients achieve their nutrition goals and optimizing their health. Specializing in weight management and chronic disease, I develop individualized nutrition plans using sustainable methods that support my client's personal values and foster a lasting transformation.

I can’t wait to work with you. I have over 20 years of experience or registered dietitian. I want to help you create Nutrition change where it is needed to help you succeed. Whether it is weight, loss, disease, management, sports, nutrition, hydration, supplements, or many other topics, Nutrition can help.

Have you been experiencing unexplained food sensitivities, told you have IBS without guidance on what that means? Has your practitioner suggested you should start a gluten free diet to reduce inflammation? Maybe you feel starting a vegetarian or vegan diet is the best to start feeling better? Trained on the use of a low FODMAP diet for IBS by Monash University and a Certified Leap Therapist, I can help you find answers and the best way to maintain a healthy diet. Your don't have to struggle alone!

Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.

Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating healthy at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.

Are you struggling to have a healthy relationship with food? Do you have a medical condition that stops you from enjoying your eating? Or maybe you want to be more intuitive with the way you eat and your food choices? I provide realistic and sustainable approaches to health, medical nutrition therapy, and lifestyle change. In my individualized style, I utilize a combination of intuitive eating approaches, medical nutrition therapy, meal planning, food tracking, and small goal setting to help my clients succeed.

Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.