Nutritionists and Dietitians in Suffolk County, NY

The central purpose of Wellness from Within is to empower you to live a healthy life based on the resources available to you. With the proper information, advice, and guidance, you can go your own way and achieve the healthiest and happiest lifestyle according to your own personal needs. My goal is to never see you again!

Do you struggle with losing stubborn weight? Let us guess. You’ve tried numerous diets, calorie counting, cleanses, and meal replacements and although they may help at first, ultimately they all just lead you back to where you started. Do you feel that even when you’re trying to be “good” the scale just seems to reflect otherwise? If this all sounds familiar you are not alone and we are here to help you. It’s NOT you we promise. It’s the vicious cycle of dieting that is exhausting, discouraging, and frankly outdated. This is why at our practice we take a different approach to weight loss, one that’s evidence based AND sustainable.

Awarded Huntington Best Nutritionist 2019 and 2020, I have been helping clients achieve nutrition & fitness goals since 1993 as a personal trainer, then after graduating NYU with an M.S. in Clinical Nutrition, Registered Dietitian Nutritionist, NY state Certified Dietitian Nutritionist, Fellow of the Academy of Nutrition & Dietetics. Adjunct Faculty at NYIT & Supervisor at Mount Sinai outpatient clinic since 1999: pediatrics, adolescents, & adults with eating disorders, heart disease, diabetes, cancer, obesity, HTN, metabolic syndrome, & more. Food intolerance and nutrition genomics testing available.

I primarily work with women from the ages of 21-35 who are struggling with depression, anxiety, life issues, and unhappiness. While working together we are able to find an individualized plan that will suit your needs. We will use foods, handouts, cooking demonstrations, goals, and other healing techniques to assist you in becoming the person you always dreamed you could be!

Diabetes, heart disease, metabolic syndrome, hypertension, overweight, obesity, IBS, and even stress, anxiety, and depression can respond well to nutrition therapy. Create a solid foundation upon which you can thrive when you make nutrition part of your lifestyle. By focusing on food quality, meal timing, balanced meals, and mindful eating, you can experience better health without going crazy counting calories. We take an integrative and functional approach to labs and testing to optimize results.

Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.

My educational approach allows patients to obtain sound nutrition advice while focusing on individual needs and concerns. I provide a supportive therapeutic atmosphere to help implement healthy lifestyle choices. I work with individuals and families who wish to optimize physical energy, increase mental clarity, strengthen immunity, reduce cravings, improve digestion and fat burning, overcome mood swings, eliminate anxiety over food and body issues. I help clients achieve and maintain their health goals.

Is this you? You're interested in nutrition for active individuals but you're tired of trying new diets & counting calories. You want to optimize athletic performance while also healing your relationship with food & body image. You’re ready to let go of dieting & finally feel good in your body. As a Registered Dietitian, Adjunct Professor at NYU & Board Certified Specialist in Sports Nutrition (& former fitness coach, over-exerciser, & perfectionist), I understand the fine line between ‘healthy’ & ‘obsessed’. I understand wanting to feel confident & comfortable in your own body without having to obsess about food all of the time.

Do you want to focus on personal goals to achieve a healthy lifestyle for you and your family? We all know that it's not just BLACK OR WHITE! It takes time. I can help you, Age-appropriate Medical Nutrition Therapy counseling for health issues as diabetes, weight management,, mindful eating, hypertension, digestive disorders, eating disorders, food allergies, MTHFR Gene Mutation Diet, FODMAP diet and food sensitivity issues. I have a certificate of training in Childhood and Adolescent Weight Management by the Academy of Nutrition and Dietetics.

Do you have IBS? How about unpredictable bathroom habits, bloating, or indigestion? If you would like to take a natural approach to feeling better, I can help.

Meeting with Ann Silver to address your nutritional issues and goals involves allowing Ann a window into your life. Changing one's eating style or food choices is not only about selecting different foods but looking at all aspects of your life that impacts your eating. The questions that need to be explored are why do you eat, when do you eat, where do you eat, how do you eat, what do you eat and how much do you eat.

When it comes to nutrition and living a healthy lifestyle, there is no one-size-fits-all solution. That’s why I specialize in personalized care to enhance your lifestyle and help you achieve your health goals through nutrition. It’s not just a diet, it’s a lifestyle.

In this ever changing world of nutrition, I enjoy helping patients decipher the many myths and fads related to a healthy diet. As a Registered Dietitian, Certified Nutritionist, and Certified Diabetes Educator, I am passionate about helping others feel better and live healthier lives. I enjoy staying up to date with current nutritional science and research, and apply this information into a realistic, simple approach to everyday life. I have contributed to health/fitness related articles, including Wellness magazine and Better Homes & Gardines magazine.

The client that I work with is tired of being disconnected from their body. They want to heal what is holding them back and are willing to do the inner work. This client understands the body, mind, energy connection and desires for all to be well and is ready to journey to wellness.

Are you looking for an individualized, realistic, and sustainable approach to nutrition that will help you gradually achieve your goals? My intent when providing nutrition counseling is for my clients to feel confident about implementing changes. Having the ability to incorporate ALL foods in moderation is an aspect I feel very passionate about. I previously worked as a clinical Registered Dietitian in multiple sub-acute rehabilitation and long-term care facilities. I am skilled in applying nutrition therapy to patients with various medical conditions, such as cardiac disease, pulmonary disease, liver disease, and kidney disease.

I am a non-diet Registered Dietitian and a gut health expert practicing from a weight-inclusive approach. I help my clients find relief from digestive disorders such as Irritable Bowel Disease (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD. I have also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. My goal is to empower you to choose dietary interventions for the pursuit of health and wellness instead of using diets to manipulate your body for thinness.

I specialize in weight loss and transformation, helping people to boost their metabolism, increase energy, improve sleep, increase confidence, and look and feel better. I also have 16+ years of experience working with diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, fitness/sports nutrition, GI disorders, and more. I individualize meal plans and programs to fit your lifestyle and preferences and get you the results you are looking for. I use tools like metabolic testing and body fat testing to gain further insights into your unique physiology to individualize your program and goals.

Do you have diabetes, inflammation, or digestive problems? If you are ready to regain your health and feel better, I can help you. We will work together to develop the best nutrition plan for you and implement it to fit your lifestyle. Are you ready feel great and enjoy better health? Call me at 631/364-0366 to schedule an appointment.

I am a clinically trained, board certified nutritionist specializing in a whole-body approach to health and wellness. Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).