Stress Management Nutritionists and Dietitians in Connecticut

I'm passionate about helping people feel better in their body, integrate healthier lifestyle habits and finding solutions for health issues. My main focus in my work is empowering individuals with the tools and information they need to achieve their goals. I provide nutritional counseling as well as rehabilitative training and craniosacral therapy. I have a weight-neutral practice, which means I do not use weight loss as the main metric for success.

Are you living with a chronic health condition that you would like to improve but don’t know where to start? Are you confused or overwhelmed by all the advice you get from family, friends, or healthcare providers about what you should eat or do to feel better? Have you already tried to make some healthy changes, but just haven’t been able to make them stick? If you're looking for evidence-based nutrition guidance and a nonjudgmental partner who can help you build and maintain healthy habits, I can help. My holistic, coaching-based approach to diet and lifestyle change empowers you to reach your health goals and live your best life.

The body should be treated as a whole - every aspect of your health is interconnected. The goal is to focus on addressing the root causes of your health concerns and not just manage symptoms. My nutrition counseling style is a non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. I will expertly guide you through your unique journey to create a sustainable and positive relationship with nutrition - without the strict food rules!

I am a non-diet Registered Dietitian and a gut health expert practicing from a weight-inclusive approach. I help my clients find relief from digestive disorders such as Irritable Bowel Disease (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD. I have also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. My goal is to empower you to choose dietary interventions for the pursuit of health and wellness instead of using diets to manipulate your body for thinness.

I act as your coach and help you identify obstacles that inhibit healthful eating behaviors and take a new look at your daily lifestyle to help you make simple changes for better nutrition, disease prevention and health promotion. I help you examine your attitudes affecting your health choices and help you to focus on moderation not elimination. You will learn new skills for shopping, food selection, food preparation, and portion control. The goal is to make your health changes maintainable and sustainable. I offer you long term solutions for healthier living for you and your family.

If you're a busy woman facing digestive challenges and encountering symptoms like bloating, cramping, irregular bowel movement, or struggling to shed excess weight, you could find significant relief through personalized one-on-one nutrition and health consultations.

Tori is a Functional Nutritionist, graduating Summa Cum Laude from the University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist and Certified Nutrition Specialist with a passion to help others to find holistic real-life solutions to truly be well. How is she different? Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health. Each client is assessed individually, including diet, biochemistry, medical history, genetics, environment, stress and lifestyle.

I help women who are struggling with a health issue or frustrating symptoms make sustainable diet and lifestyle changes so that they feel truly empowered in their health and their lives.

Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.

My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.

Functional medicine nutrition aims to address the root cause of disease instead of just managing symptoms. As a nutritionist I believe in the body's innate ability to heal itself. By healing the gut, rebalancing nutrient levels and gently eliminating toxins we can create the conditions for true health. I enjoy working with a diverse clientele, from individuals of all ages to families, and welcome all stages of each person's healing journey, whether you are a seasoned foodie or just starting out.

With over 40 years of practice experience, I have the expertise to help patients with a wide variety of complex nutritional problems. In addition to being a R.D., C.D.N, with a Ph.D. and M.P.H., I am a Board Certified Functional Medicine Practitioner (IFMCP) through the Institute for Functional Medicine. I look at the total person when doing the patient's nutritional assessment and evaluation. At our center, our highly respected team of health practitioners works closely together with each patient to develop the most effective individualized/personalized treatment plan.

Often times people wait until they are diagnosed with a chronic disease before implementing change into their daily routine. I work one-on-one with clients with the intention of preventing chronic disease states, such as heart disease, obesity, diabetes, and other other life-altering diseases through lifestyle. Achieving a healthy weight and a supportive gut are how we can eat to beat disease. An optimal gut plays a major role in preventing disease, regulating hormones, boosting immunity, and more. It's never too late to start living well.

I have dedicated myself to help female endurance athletes ages 15-38 find natural ways to improve their performance, energy and stamina to reach their athletic potential. Some have struggled with disordered eating patterns, several trips to the doctors without answers, low energy, hormonal issues, frequent illness, gut issues such as bloating, IBS attributed to potential food sensitivities and feeling completely overwhelmed and frustrated about the right nutritional plan for their individual needs. I get down to the root causes through alternative testing, lifestyle changes, and meal planning.

What does 35 years of experience bring you? I have enjoyed a substantial private practice with a specialty in eating disorders and weight control. Your difficulties are my puzzles, and we will solve them together to make your goals attainable. I can do metabolic testing to verify roadblocks, or as a tool in learning to trust eating and your body signals. I use body fat testing for an emphasis on health, not numbers on a scale. My goal is to have to learn tools to understand yourself, make better choices regarding wellness, and to enjoy your time with me! I bring a sense of lightness to things and text outside sessions for support

Struggling with chronic inflammatory diseases such as heartburn, irritable bowel syndrome (IBS), ADHD, anxiety, depression, migraines, arthritis, Crohn's, colitis, eosinophilic esophagitis, fibromyalgia, Lyme, chronic pain, eczema? Have a child with autism, PANS/PANDAS, developmental delay, colic? Want to plan for a healthy baby? Enhance fertilty? Food sensitivities, impaired gut health, nutritional deficiencies and poor food quality all play a role in chronic illness.

Are you doing everything "right" with little to no results? Have you struggled with weight loss resistance or persistent symptoms? Or maybe you struggle with being consistent with your approach. I help women lose weight and feel great WITHOUT obsessing about food or restrictive "YO-YO" dieting. With access to daily text support and live weekly Zoom sessions, you'll feel more confident and empowered around food. I specialize in mindset and a moderate, sustainable approach to eating. I also have extensive expertise around hormones, digestive issues, Hashimoto's, Menopause, Adrenal Dysfunction & Insulin Resistance.

Hi, I am a holistic nutritionist and personal trainer with a focus on gut heath, hormone imbalances, pre-natal and fertility nutrition, and intuitive eating. If you are experiencing bloating, GI distress, fatigue, brain fog, joint pain, hormone imbalances, and do not want to try a crazy elimination diet, I am here to help. Maybe you have been told by your doctor that you need to make dietary changes without individualized guidance; I can help you navigate these changes in a meaningful, sustainable way.

Katie understands and values the importance of proper health and is passionate about educating clients on the ‘WHY’ to nutrition. Katie believes that if you understand nutrition then you'll better know how to apply it for longevity. Katie offers nutrition & wellness counseling to individuals virtually through her online portal. Katie specializes in gut health (IBS, Crohns/UC, Celiac/Gluten Intolerance, GERD, SIBO, H. pylori, autoimmune, leaky gut, digestive discomfort, food sensitivities, etc.), weight management, sports nutrition, women's health, cardiovascular health, intuitive eating, behavioral habits, and preventative health.