Prenatal Nutrition Nutritionists and Dietitians in North Carolina

Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.

We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.

I help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too.

A recent study showed that the average American has gained 16 pounds during COVID. With each unhealthy increase in BMI you are likely not feeling your best and are putting yourself at risk for chronic diseases. If you are having trouble keeping a healthy weight and unsure of what to eat? Maybe you feel like you are doing everything right, but still aren't seeing the results you want. If you have tried "diets" but find yourself frustrated, let's try a different approach.

Are you struggling with fatigue, brain fog, hormonal acne, irregular periods, hair loss, or digestive issues? Are you confused by all the conflicting nutrition advice out there and you are looking for some guidance? My mission is to help women finally feel their best and feel confident about nutrition without needing to obsess over food.

How well mothers and children are nourished and cared for has a profound impact on a child’s ability to grow, learn, and thrive. As a parent, you have enough to worry about. Milestones Pediatric & Maternal Nutrition is here to help you navigate how to nourish your body during conception, pregnancy, & lactation and how to feed your child as they grow though individualized, evidenced-based, virtual and in-person nutrition counseling.

Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.

Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.

Looking for relief from chronic health conditions and a deeper level of nutritional support? Struggling to get answers? My focus is to identify and address the root cause of symptoms in order to help you achieve optimal health.

I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.

Are you seeking clarity in the complex nutrition-health space? Perhaps you've tried various dietitians, diets, or treatment programs, yet lasting peace with food and self still feels out of reach. You might feel disconnected from your body, carrying years of shame and self-blame, but still desire to feel 'at home' within yourself. Your goals echo a desire to mend your relationship with food and exercise with alignment that is rooted in internal trust and understanding, not external validation. True healing and happiness can't be found in another diet; it's an embodied journey back to self—safety and self-compassion intertwined.

Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.

Kate holds a doctorate in clinical nutrition and has earned in a master's degree in human nutrition and functional medicine. Kate helps women live their best lives by optimizing their nutrition and lifestyles. Women have unique life stages and conditions and their nutrition needs reflect this. From infertility to perinatal to perimenopause, Kate guides her clients through a functional nutrition lens.

If you're struggling with gut health issues like IBS or IBD, you know the impact on your life. You need more than diet advice; you seek a holistic approach to manage your health. My goal as a dietitian is to provide personalized, empathetic guidance to help you understand and manage your condition effectively. Together, we'll develop a plan for a balanced relationship with food and a healthier lifestyle. If this speaks to you, let's connect and start your journey to better health.

Hi, I'm Megan! I am a double Board Certified Registered Dietitian and Specialist in Renal Nutrition. I specialize in kidney disease, cardiovascular disease, diabetes, weight loss, maternal nutrition, and general nutrition.

Stepping Stones Nutrition is a team of experienced Registered Dietitian Nutritionists who specialize in the treatment of eating disorders, disordered eating and providing nutrition therapy to children, adolescents, and adults. We are passionate about providing care that is rooted in compassion and connection. We practice nutrition counseling from a non-diet trauma-informed approach that honors lived experiences and the client as the expert of their own body. We believe in meeting our clients where they’re at as they navigate finding their way to having a balanced and peaceful relationship with food and with their body.

Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving great digestion, hormone balance, and high energy may be impossible to achieve...and that prospect can be daunting. As a Dietitian Nutritionist with additional expertise in Functional Medicine, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.

It's time for you to start feeling good again. Our dietitians use a functional and integrative approach to identify nutritional imbalances and deficiencies that are interacting with your health. By identifying the root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band aid on the problem. We offer cutting edge nutrition interventions like Nutragenomic testing, micronutrient testing, metabolism testing, and food sensitivity testing, and Gut microbiome testing. You will get solutions that go well beyond general nutrition information as we help put the puzzle pieces together.

The biggest joy in my job is seeing clients come to see food as their biggest ally and not an enemy. I believes in food being nourishment for both body and soul, in that food should not only fuel our bodies to feel good, but also bring us joy to eat it.