Diet and Nutrition Nutritionists and Dietitians in Texas

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

Your health matters. Let's talk about it! Hi I’m Pamela, a registered dietitian who cares about you and your health. Whether you want to restore a trusting relationship with food and your body or gain new knowledge, I would love to help. I understand how disappointing it can be to try diet after diet without any sustainable healthy changes. The food rules that you live by may be more harmful than helpful. Together, we can work through the barriers that stand in the way of you gaining a healthy mindset, as health starts from the inside out.

I am a non-diet dietitian that practices from a Health at Every Size (HAES) and intuitive eating lens. I believe in providing compassionate, inclusive, trauma informed, and individualized nutritional counseling to help clients meet their goals.

Growing up the daughter of athletic parents, I became interested in sports, wellness and nutrition at a young age. As a competitive gymnast and diver in college, I found it fascinating that what you ate could effect your sports performance. This lead me down the path to becoming a registered dietitian. I am passionate about helping people of all kinds meet their goals through nutrition and wellness and live a healthier life. Each client has their own personal plan that we devise together, so that it is something they can utilize long term.

My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known.  My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!

My ideal client wants to feel a physical and mental transformation in the way they feel in their own skin, they want to CHANGE their habits and achieve a high level of confidence not only in themselves but in choosing foods that make them feel satiated and energized without overthinking their eating choices. Having a guilt-free mindset is important to them. They are determined to work alongside a coach who will hold them accountable for their actions. You can read more info on me & my services on my website which is linked to my profile, & even schedule a free meeting under the "Single Sessions" tab which is under Session Packages

Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place! Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!

Welcome! Are you an athlete navigating the complexities of disordered eating and exercise obsession? Seeking nutrition guidance to enhance your sports performance while maintaining balance? Let's embark on a journey together to break free from restrictive diets, savor your favorite foods guilt-free, and reintroduce exercise post-treatment in a healthy manner. Join me in fostering a positive relationship with food and exercise, where they become sources of connection and celebration rather than stressors.

I’m a passion driven dietitian helping people find the root cause of their gastrointestinal discomforts. I take a whole systems approach to health and digestive wellness. I incorporate four strong pillars with my clients: movement, nutrition, stress management, and community.

Fathers need to lead their families well in every arena of life. We need to lead spiritually, physically, educationally, and in the realm of health. Our lives are busy and as families grow so does the importance of maintaining a high level of energy and well-being. I'm here to help men lead their families (and themselves) by example through building energy and physical strength. As your capabilities grow your family will become a happier and healthier group of people.

Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist®. She coaches individuals, couples, and groups who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women and men of all ages as well as teenagers.

I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.

My clients range from someone who is just starting to think about making healthier changes to competitive athletes and everything in between. Whether you are looking to take what you're already doing well to the next level or you're so tired diets you almost want to give up, you will have success on my program. I personalize a plan that works for YOU. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.

I truly enjoy working with teens, adults and their families in helping them to achieve their nutrition and exercise goals using a non-diet approach while also working to improve body image. I specialize in eating disorders, disordered eating and sports nutrition.

Weight loss, tone up, lower blood press and cholesterol, diabetes, or just to be in your best shape ever I can help you!

We believe you can be healthy regardless of size! While other "health" coaches force you to avoid your favorite foods and eat foods you don't like, then discourage you for not following the "plan", we use modern non-diet approaches to guide you on your health journey. Whether it's for weight loss, forming healthy new habits, learning to cook, or lowering life's stress. Unlike most diets/programs that portray themselves as healthy, but are neither healthy nor sustainable, we make the process manageable so you don't feel overwhelmed and give up. We help you create a long-lasting healthy lifestyle that is more than a number on a scale.

My approach is focused on dietary and lifestyle modifications with a primary focus on whole food. I utilize a wide range of diagnostic tools and customize results oriented programs based on your goals. My ideal client is looking for a sustainable balanced lifestyle and improvement of chronic conditions. Flex spending/HSA accounts are accepted. I can provide a Super Bill for insurance purposes. All sessions exclusively online.

I specialize in helping those with Disordered Eating and Eating Disorders. This can include Binge Eating Disorder, Anorexia, Bulimia and others not specified. I focus on an anti-diet approach, and strongly believe in Intuitive eating and Health at Every Size. There are many misconceptions about health, and I want to help people navigate through all of the misleading information. My end goal is to help people reach a positive relationship with food!

I am a Board Certified Specialist in Sports Dietetics and Registered Dietitian. I am experienced in working with high-level adolescent and adult athletes, and recreational athletes of all ages and abilities. My past and current clients include top 10 NCAA recruits, Olympic Trials qualifiers, NFL players, and other professional athletes.