Behavior Modification Nutritionists and Dietitians in Texas

"To live well we must eat well." Working as a registered dietitian, I strive daily to help individuals to be the healthiest version of themselves possible. My focus is centered on designing a multi-faceted, personalized nutrition plan based upon each person's needs, goals, and health concerns. These plans are created to be not only feasible and sustainable, but able to create lasting change. Over the years I have dedicated myself to teaching, coaching, and motivating my clients as they strive to eat better and live a more balanced life.

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

Have you spent years trying to “fix” your eating habits or your body but nothing seems to work? Are you totally confused about what to eat? Are your days super busy and it’s hard to find time to eat? Want to eat in a way that feels good and doesn’t stress you out? I get it! I help people discover the joy in eating and pursue well-being without focusing on their weight. As a non-diet dietitian, my goal is to help you stop dieting and obsessing about food and your body, and start living a joyful life with sustainable health, peace, and balance.

Perhaps you had several conversations about getting your health and nutrition under control with a medical professional. Maybe some of these conversations were with yourself or loved ones? Or maybe you are interested in making dietary changes but do not have the time, knowledge, or resources to even start? Or maybe you simply heard about plant-based dieting or even tried to transition yourself to no avail? Fortunately, there are professionals educated in all of these areas and will efficiently set you on the right path.

Your health matters. Let's talk about it! Hi I’m Pamela, a registered dietitian who cares about you and your health. Whether you want to restore a trusting relationship with food and your body or gain new knowledge, I would love to help. I understand how disappointing it can be to try diet after diet without any sustainable healthy changes. The food rules that you live by may be more harmful than helpful. Together, we can work through the barriers that stand in the way of you gaining a healthy mindset, as health starts from the inside out.

Jessica Cortez, MS, RD, LD is a registered dietitian specializing in eating disorders. Jessica graduated from Texas State University in 2016 with a bachelor’s degree in Nutritional Science. Jessica went on to complete her Master of Science in Nutrition at Texas Woman’s University. Jessica has experience working individually with clients as young as 7 years old and up to 79 years old. Jessica has a great deal of knowledge working with a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), diabulimia and orthorexia/disordered eating.

Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys and helping them make incremental changes in order to restore a peaceful relationship with food and their bodies. She understands the harmful nature of diet culture and takes an approach to nutrition therapy that is both affirming and sustainable. She will tailor a treatment plan based in an individual’s specific needs and goals, always striving towards a place of recovery and growth.

Our approach is unique to you, your lifestyle, and food preferences. Our expertise in nutrition allows us the ability to support patients with a wide variety of health challenges. Here for weight loss? Here is a bit more about our unique and quite successful approach: We help you quit yo-yo dieting and build healthy sustainable habits tailored to work for you. We believe sustainable weight loss is achieved through a balance of nourishing foods, movement, and a positive mindset.

If you are ready to find food freedom and body confidence... and create a sustainable healthy lifestyle custom to you... you are in the right place! I help women, just like you, stop stressing about food and learn how to eat to feel amazing. Healthy eating doesn’t have to be restrictive or complicated. Imagine finally feeling free around food and confident in your body. No more food guilt, constant comparison, or feeling uncomfortable in your skin. I’m here to show you how you can have food freedom so you can show up for life as your best self. Your journey to freedom starts here.

Do you feel tired of yo-yo dieting? Are you confused with all the nutrition info out there? Have you struggled with know what to eat or guilt around good? You also deserve to eat without judgment and have the energy to fuel your body. In one-on-one sessions, you can gain tools and find solutions to overcome the yo-yo dieting or food problems.

When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.

Hi, I'm Beth Barnett-Boebel, and I’m here to help you get to the root of what is not working in your body and your mind. Many of you know what to eat, but often find yourself in a pattern of high motivation doing all the things, then one slip, and then it all seems to fall apart and you feel like you have failed again. This is where nutrition therapy comes in, getting through the patterns that have you stuck in the “on and off” a plan of getting healthy.

Are you obese, and you want to lose weight? Have you been diagnosed with a medical condition like prediabetes, diabetes, PCOS, or high blood pressure, and you don't know what to do? Do you need help, support, & accountability to achieve your health goals? If you've answered YES, you are in the right place. I'm Rhaizza Velasquez- Garcia, RD, LD, and I'm here to support you through your journey. I'm a virtual registered dietitian. My specialties include weight management and prevention of diseases related to insulin resistance, such as prediabetes, diabetes, and heart disease. I am an expert in intermittent fasting and keto diet.

I specialize in helping people manage their weight and/or weight related health concerns or with patients that have gastrointestinal complications. I also specialize in individuals that are new to exercise or looking to begin exercise and create long-term lifestyle changes. I do not use a one diet fits all approach. I utilize the latest cutting-edge research to help my clients understand not just what to change, but how to change it. My ideal client would be an individual who is sick of nutrition gimmicks and is looking to change their eating habits for long-term success.

I support adults and adolescents struggling with finding peace with food and overcoming patterns of under or overeating, to find a balanced diet that supports their physical and mental wellbeings.

My ideal client wants to feel a physical and mental transformation in the way they feel in their own skin, they want to CHANGE their habits and achieve a high level of confidence not only in themselves but in choosing foods that make them feel satiated and energized without overthinking their eating choices. Having a guilt-free mindset is important to them. They are determined to work alongside a coach who will hold them accountable for their actions. You can read more info on me & my services on my website which is linked to my profile, & even schedule a free meeting under the "Single Sessions" tab which is under Session Packages

I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," or "unworthy," and counting calories only to shame yourself for going over. You’re wanting to reclaim your health and body through an intuitive approach. I'm here to help guide you in embracing your identity and living out your truest self.

No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.