Corporate Wellness Nutritionists and Dietitians in Utah

I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day to then feel intense cravings in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?

Have you ever felt stuck? Like nothing you do for your body is working? Maybe you don't know where to start. After all, there's so much information out there and practically everyone is an "expert" in nutrition, right? If you're looking for answers not based on pseudoscience, you're in the right place. By using evidence based research and focusing on lifestyle modifications, I can help put you on the right path for your health journey.

I specialize in fat loss and lean body mass gaining programs, have a master's degree in psychology, ACSM Exercise Physiologist w/ Weight Mang./Body Composition Cert., HFS, and cPT, nutrition consultant (not a dietitian), world ranked am. fitness competitor, and a certified life coach. I have worked in the fitness and wellness industry for over 15 years, and believe a healthy and fit lifestyle is built one step at a time. I help clients take their next step each week, by providing weekly body composition tests, consults, customized and balanced nutrition and fitness plans that can be accessed from their smartphone or computer.

I am a Functional Nutritionist, not a dietitian. I work with clients who are dealing with long-term unresolved health issues. These are often people who have seen three to five medical doctors and are unhappy with their medications and lack of results. I use food and food-based supplements to help clients rebuild their immune system, and other organ systems that are not functioning well. I make recommendations regarding foods that may be appropriate to eliminate from one's diet, and that may be responsible for inflammatory conditions. Healthy foods, and the nutrients in them, are the basic building blocks of a healthy body.

I have been guiding individuals on their path to healthy eating for more than 20 years and I would love to help you! I am passionate about this work and helping you have it ALL – showing you how to be healthy while still enjoying the foods you love. Together we look at all the things in your world that affect your eating and we create strategies for balance in your life, helping you feel awesome. Yes, I'm a health and wellness coach, but you'll come to view me as also a life coach. Food touches every aspect of our lives and everyone needs to eat. Because of this, your relationship to food and your body is important!

Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.

Living with chronic health issues is no walk in the park. The daily discomfort you feel - low energy, digestive issues, anxiety or depression, weight gain/loss, skin irritations, and more - is limiting your quality of life and you're desperate to finally get to the root of the problem and start living again. I offer comprehensive testing, real food, targeted supplements, and lifestyle changes to treat the root cause instead of symptoms of the problem.

My training in nutrition and behavioral health has taught me that there is no one size fit all plan to health and well-being. My approach is that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. My ideal client is one that is ready to heal and to do the work necessary to get there. I am going to be there every step of the way to coach, cheerlead your efforts, and encourage you along the way.

I am a master's level Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and recovered from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I work from a weight inclusive and social justice stance in striving to respect humans living in different body shapes, sizes, ages, genders, abilities, nationalities, races, religions, and cultures. I believe in developing a strong therapeutic alliance with each client to work alongside them to find their own sustainable solutions for lasting recovery from disordered eating.