Consultant Dietitian Nutritionists and Dietitians in Utah

I have worked with hundreds of clients hoping to lose weight and understand that weight management is complicated. A healthy metabolism does not require counting calories or eliminating entire food groups. We will focus on eating patterns, diet quality, sleep, exercise, hormones, and more to finally make a difference. If you are fed up with diets that don't work, low energy, food guilt, and health conditions are that are not improving, let's work together. You deserve to find balance, feel better, and get your life back!

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day to then feel intense cravings in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?

My practice provides individualized nutrition assessment, medical nutrition therapy, and counseling for those interested in the following issues: *Functional Medicine *Digestive disorders, food sensitivities and allergies, autoimmune disease *Heart disease, Diabetes, Pre-Diabetes, High Cholesterol/Lipid Disorders, High Blood Pressure *Wellness/preventive health, healthy aging *Weight loss, fat loss, improving body composition *Sports Nutrition: diet for optimal sports performance, for professional and recreational athletes

I have an extensive clinical background and have 16 years of experience using medical nutrition therapy to help people suffering from health conditions such as diabetes, disorders of the gastrointestinal tract, food allergies, and cancer. I have also helped many people learn to maintain a healthy weight through practical improvements in lifestyle and eating habits. I enjoy working with patients that are ready to have a better life through better nutrition.

I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!

Hey there! I am a certified eating disorder specialist and I am passionate about providing quality and comprehensive care. Your mind and body matter and you do not have to navigate nutrition alone. I work with the following population's/struggles: Athletes, arthritis, eating disorders/disordered eating, PCOS, healthy lifestyle, diabetes, improving food relationship. I am on a mission to empower others to feed their bodies with confidence and compassion.

You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.

I help athletes eat like champions! Many athletes are BEHIND when it comes to their nutrition. My mission with Eat like a D1 Athlete is to help these athletes GET AHEAD so that whether they are in high school, college, or competing recreationally, they can know how to eat to perform at their highest levels.

My training in nutrition and behavioral health has taught me that there is no one size fit all plan to health and well-being. My approach is that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. My ideal client is one that is ready to heal and to do the work necessary to get there. I am going to be there every step of the way to coach, cheerlead your efforts, and encourage you along the way.

As an experienced dietitian with over 10 years of specialized experience in eating disorder recovery, I am dedicated to helping individuals achieve their health goals and empower them with the knowledge and skills to develop a healthy relationship with food. Through my private practice, I provide comprehensive nutrition counseling and personalized meal planning services to clients of all ages and backgrounds. My training and experience in the field of eating disorder recovery has allowed me to successfully work with clients dealing with conditions such as anorexia nervosa, bulimia, binge eating disorder and other related issues.

I have been guiding individuals on their path to healthy eating for more than 20 years and I would love to help you! I am passionate about this work and helping you have it ALL – showing you how to be healthy while still enjoying the foods you love. Together we look at all the things in your world that affect your eating and we create strategies for balance in your life, helping you feel awesome. Yes, I'm a health and wellness coach, but you'll come to view me as also a life coach. Food touches every aspect of our lives and everyone needs to eat. Because of this, your relationship to food and your body is important!

I address inflammation, food intolerances and chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, etc. How do you feel most days on a scale from 1 (lousy) - 10 (fantastic)? If less than 9 or 10, your body may be trying to tell you something. I help to identify underlying causes and provide real answers with individualized attention. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge. I offer follow-up for 1-3 weeks to encourage long-term success.

Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.

Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.

23-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD and more. For 23 years I've helped patients recreate health with customized meal plans, botanical medicine, nutritional supplements and exercise prescription. Gluten-free, vegetarian/vegan, Paleo, FODMAPs and other diets, adjusted for every client's special needs.

I am a master's level Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and recovered from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I work from a weight inclusive and social justice stance in striving to respect humans living in different body shapes, sizes, ages, genders, abilities, nationalities, races, religions, and cultures. I believe in developing a strong therapeutic alliance with each client to work alongside them to find their own sustainable solutions for lasting recovery from disordered eating.

Christian men need to lead their families well in every arena of life. Patriarchal fathers are called by God to lead spiritually, physically, educationally, and in the realm of health. Our lives are busy and as families grow so does the importance of maintaining a high level of energy and well-being. I'm here to help men regain or maintain high levels of energy and physical strength.