Lifestyle Nutritionists and Dietitians near Dade City, FL

What we eat can positively impact our lives. Whether you are working to resolve a health concern, looking to enhance your efforts as an athlete, or just wanting to feel your best, nutrition will help you reach your goal.

I help adults who are struggling and frustrated with their chronic digestive distress. I also work with adults who have metabolic issues, diabetes, cardiovascular disease, and autoimmune disorders as these are often related to digestive imbalances of the core. I work closely with my clients to find the answers that uncover the root causes to truly begin the healing process. I'll design a highly-personalized nutrition plan to find foods that work in balance with their bodies. I meet with clients virtually using a HIPAA compliant video conferencing platform.

My ideal client will be someone who wants to improve their lifestyle by changing their health behavior to improve their overall health. My ideal client is someone suffering from a chronic disease (s). For example, clients who have issues with diabetes who need help with lowering their blood glucose level, those suffering heart disease who need help with lowering their high blood pressure, those who have obesity and need to manage their weight, or even those who have cancer and need to eat to gain strength, weight and energy. Clients who are need of an professional who meets the whole person health needs.

Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.

Do you feel like you’ve tried “everything” but you still aren’t losing weight? Do you struggle with constipation, acne, bloating, or other hormonal or digestive symptoms but your doctor tells you all of your lab results “look normal”? Do you feel like there’s SO much mixed information online that you have no clue what to eat to be healthy? OR are you looking to support your child struggling with GI symptoms, picky eating, ASD, ADHD or behavioral issues on a more holistic level? I've got you! As a non-diet, functional medicine dietitian, my focus is on finding the root cause of symptoms and supporting the body from the inside out.

Whether you want to lose weight or just feel better, I can help you make changes in your eating & lifestyle habits so that you achieve your personal health and nutrition goals. I’ve been providing Virtual Nutrition Services for years successfully. As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, Autoimmune Conditions, Eating Disorders & Digestive Disorders. Let me help you get healthy, look & feel good again using Food As Medicine!

If you're a millennial woman who wants to quit chronic dieting and HEAL your relationship with food & body, I'm here to support you! Are you frustrated by feeling low energy, out of control with food, unintentional about nutrition & movement? (Surviving, not thriving.) Perhaps you find yourself frequently "checking out" with food, stress-eating, or binging in the evening(s) after a long day of trying to eat "good." Establish a healthy sense of balance with all foods. Understand what your body needs nutritionally & activity-wise in order to really THRIVE! And begin to view your body with kindness and a greater sense of self-care.

We live in a food & weight obsessed society. From a young age this can damage our body image and our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image and ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits and find a place of peace with food and their body. These include intuitive/mindful eating; my PF3 Method; 10 Minute Meal Planning System; No Diets, No BS 3 Phase Process; and more. Book a FREE call on my website today!

I focus in providing solutions to your daily struggles to improve your health. Removing barriers in a slow, steady manner to obtain tangible results. I listen to your concerns and offer strategies that are proven to solve most of your health dilemmas and previous attempts to improve them. The treatment is not cookie cutter but rather individualized.

Your relationship with food and body is essential. We live in a society that discourages nurturing our inner child. Yo-yo dieting, calorie counting, and other weight-loss methods are exhausting. Using these strategies can find us labeling and avoiding certain foods. You deserve nourishment that works for you. As a non-diet dietitian, I work to improve the connection between you and food. During our sessions we will focus on gaining insight on how foods make you feel physically, mentally, and emotionally.