Mindful Eating Nutritionists and Dietitians near Dade City, FL

We live in a food & weight obsessed society. From a young age this can damage our body image and our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image and ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits and find a place of peace with food and their body. These include intuitive/mindful eating; my PF3 Method; 10 Minute Meal Planning System; No Diets, No BS 3 Phase Process; and more. Book a FREE call on my website today!

I am here to help women and men who struggle with chronic illness that want to live a healthy and happy lifestyle by embracing their shape and learn how to nourish their body in the best possible way.

I help adults who are struggling and frustrated with their chronic digestive distress. I also work with adults who have metabolic issues, diabetes, cardiovascular disease, and autoimmune disorders as these are often related to digestive imbalances of the core. I work closely with my clients to find the answers that uncover the root causes to truly begin the healing process. I'll design a highly-personalized nutrition plan to find foods that work in balance with their bodies. I meet with clients virtually using a HIPAA compliant video conferencing platform.

Your relationship with food and body is essential. We live in a society that discourages nurturing our inner child. Yo-yo dieting, calorie counting, and other weight-loss methods are exhausting. Using these strategies can find us labeling and avoiding certain foods. You deserve nourishment that works for you. As a non-diet dietitian, I work to improve the connection between you and food. During our sessions we will focus on gaining insight on how foods make you feel physically, mentally, and emotionally.

Stephanie Nicholson, MS, RDN, LDN, CLT is a Registered Dietitian with a Master and Bachelor of Science Degree in Nutrition & Dietetics. Stephanie has worked professionally in a variety of medical based settings including hemodialysis, diabetes management, eating disorders, oncology, and gastrointestinal disorders. She is also certified in Adult Weight Management and is a member of the Academy of Nutrition and Dietetics. Stephanie has a special passion for working with individuals struggling with kidney disease. She believes that a whole foods approach to nutrition has the power to heal the body, & restore and preserve kidney health.

At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.

My ideal client is someone who is goal oriented and is ready to make the necessary adjustments to reach their health and nutrition goals. They are someone who is in need of a nutrition PROFESSIONAL who truly knows the evidenced based, research approved methodology to help them get into the best shape of their lives. They may be deficient in certain vitamins and minerals or possibly, a blood marker value is too low or too high. Or they may want to lose weight/gain weight or maintain their weight and get into the best shape of their lives. My ideal client's health is their most prized possession! Being healthy is the #1 priority!

Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.

Whether you want to lose weight or just feel better, I can help you make changes in your eating & lifestyle habits so that you achieve your personal health and nutrition goals. I’ve been providing Virtual Nutrition Services for years successfully. As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, Autoimmune Conditions, Eating Disorders & Digestive Disorders. Let me help you get healthy, look & feel good again using Food As Medicine!

If you're a millennial woman who wants to quit chronic dieting and HEAL your relationship with food & body, I'm here to support you! Are you frustrated by feeling low energy, out of control with food, unintentional about nutrition & movement? (Surviving, not thriving.) Perhaps you find yourself frequently "checking out" with food, stress-eating, or binging in the evening(s) after a long day of trying to eat "good." Establish a healthy sense of balance with all foods. Understand what your body needs nutritionally & activity-wise in order to really THRIVE! And begin to view your body with kindness and a greater sense of self-care.