Nutrition Therapy Nutritionists and Dietitians near Everett, WA

Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.

My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!

I am a Registered Dietitian Nutritionist who practices out of Health Loft providing nutrition therapy for adults and adolescents with disordered eating and eating disorders. My drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food. I believe that qualified and unbiased nutrition care should be available to every individual, no matter their size, health barriers, or schedule. I translate my culinary training into my practice by promoting food as not only a source of fuel, but comfort, tradition, celebration, connection, and recovery.

North Sound Nourishment and Recovery is an outpatient treatment clinic that specializes in the prevention and treatment of eating disorders for all ages from infancy to seniors; childhood feeding and weight concerns; and maternal nutrition.

With 38 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.

I bring a unique approach to wellness for perimenopausal women, providing personalized guidance tailored to each individual's lifestyle and needs. With a master's degree in nutrition and formal education in herbal science, cooking, and Ayurvedic medicine, my philosophy blends up-to-date science, modern natural medicine, and Eastern philosophy. I believe in caring for both the body and emotional well-being for optimal health. My passion lies in educating and empowering people to take control of their health. I align with natural cycles and provide support that goes beyond food, to feel your best.

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

Our functional medicine dietitians will work with you to take a deep dive into how to reduce your health risks. You will receive generous amounts of time so that we can understand your lifestyle, habits, unique preferences and challenges. We will help you sort through confusion and make a bite-sized plan that is manageable. Your customized nutrition plan will fit your specific lifestyle, health profile and your personal needs. We also offer sophisticated meal planning, advanced-practice lab review and testing, and stress reduction techniques.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

Ready to ditch diet distress for good? It's possible, and it's what I help my clients with most often. If you're tired of constantly wondering whether you're eating well for your health, feeling overwhelmed by planning and preparing food in a way that's helpful for you, or wanting to learn more about eating to prevent or manage a health condition, my unique and proven approach will help you learn about what you need, then develop habits so you consistently have what you need.

As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.

As an anti-diet, weight-inclusive nutritionist, I create a trusting and collaborative space to explore your relationship with food, body, and movement. With so much conflicting nutrition information in the world, often promoting restriction or ignoring what your body is telling you it needs and wants, my goal is to help you rediscover your body's inner wisdom. Diet culture and systems of oppression that tell us who we are and how we should be disconnect us from ourselves, crippling our ability to orient toward our own well-being. We may be a good fit for working together if you're looking for help:

Do you find yourself wading through the internet for diet and nutrition advice, looking for solutions to digestive issues, metabolic imbalance, or chronic health conditions? I work with clients who want to find optimal health but are confused about where to start or are feeling stuck by the vague advice their doctor gave them. Together we find a personalized approach to help you with your goal of feeling better, having more energy, and being able to participate in life.

Dr. Harris (she/her) is passionate about empowering clients to nourish the joy in eating, feeding, and moving. Dr. Harris' weight-neutral and trauma-informed approach to counseling, education, research, and parenting are grounded in the evidence-based Eating Competence model that incorporates flexibility, attunement, trust, and embodiment in eating and moving.

"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.

Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.

Experience counts! Why trust your nutritional health to just anyone? Private practice offers a unique opportunity to discuss your health and wellness goals; any medical issues; and evaluate your latest labs (or any labs needed) to see how you are digesting and absorbing nutrients from your diet and supplements. Beve will create a customized Nutrition Care Plan for you. Tired? Sleep issues? Weight changes? Let's find out "why?" Combining the best of traditional medicine with a natural health approach has been Beve's intention and purpose with clients for more than 32 years. Seattle Nutrition - the missing L-I-N-K in your healthcare.

Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.