Sleep Nutritionists and Dietitians near Frisco, TX

Are you searching for natural health solutions? Are you struggling with gut issues, IBS/IBD, SIBO, bloating, food sensitivities, reflux, unexplained weight gain, fatigue, brain fog, poor quality sleep? You're not alone, and I'm here to help. Central to my approach is uncovering the root causes of your health challenges. With this evidence-based strategy, you'll benefit from improved digestion and nutrient absorption, balanced blood glucose and hormones, better sleep, enhanced mood, increased energy, mental clarity, effective weight management, stronger immune system and much more!

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.

I am dedicated to helping people discover The Nutrition Within. The answers to heal yourself, advocate for yourself and know yourself lies within you. The answers are not found in diet books, the internet or from your friends or family. I believe in nutrition that is simple and recognizes your individuality. I will teach you how to let your unique biochemistry and genes work for you. My goal is to empower you and teach you how to leverage nutrition to live your best life. I've helped dozens of clients discover the healing powers that lie within.

For over 10 years, I have worked with active individuals as well as youth, adolescent, collegiate and professional athletes across a variety of sports and activities, helping them to fuel and perform their best, while enjoying ALL of their favorite foods.

“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.

Telehealth & In Person: I am a functional medicine dietitian dedicated to addressing the root cause with personalized nutrition and lifestyle interventions. I partner with clients to create a targeted plan that suits their unique needs and goals and provide them with the tools to transform their health. In the process I help my clients learn how to listen to their bodies so they can provide their bodies with what they need & heal their relationship with food.

My name is Gay Riley. As a functional nutritionist my job is to guide you to "take control of your health". Whether you are managing a chronic medical condition, struggling with physical symptoms you cant seem to resolve, or striving to acheive a health and fitness goal I can help. We look for the source of the symptom (s), using your history, lifestyle, who you are, genomics and advanced tests to design a personalized plan just for you. We create realistic long term strategies with food, nutrition and lifestyle to help you reach your goals naturally. You will be amazed at how easy it can be.

Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.

Marla Ablon, RDN, LD, graduated with honors from the University of Texas Southwestern Medical Center of Dallas. As a Board-Certified Lifestyle Medicine Practitioner, Marla shares the ACLM’s vision: “A world in which all physicians and health professionals have been trained and certified in evidence-based lifestyle medicine, integrating healthful behaviors into their own lives, while incorporating a lifestyle medicine-first approach to treating root causes of lifestyle-related diseases into their clinical practices.”

When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.

Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.

As a former chef, I love food and helping people figure out ways to enjoy it… while simultaneously nourishing and respecting their bodies. Most of my clients choose to work with me to improve their GI function, enhance their metabolic health, and ultimately improve the quality of their life.

Do you wonder if the foods you are eating may affect your health? Do you have gastrointestinal symptoms that keep you from enjoying life? Does depression or anxiety about your symptoms and current choices keep you stuck? Are you tired of living with these limits? If you have tried other programs, do you have a hard time following through? Do you feel alone on this path? If you answered YES to any of these questions, you are not alone AND you are in the right place!

Gena is a registered dietitian specializing in working with adults with Eating Disorders, Disordered Eating, GI Disorders (IBS, IBD, Low FODMAP), PCOS, and Pre/Post Natal Care. Gena believes eating should always be an enjoyable experience and feels it's her passion to help people find that joy in balanced eating. She has seen and felt the positive impact that food can have on one's physical and mental well-being; and she is passionate about helping individuals build healthy and long-lasting habits that improve their quality of life, happiness, and longevity.

Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.

Navigating the path to optimal health can be daunting, especially for those battling weight issues and health concerns for years. If you're feeling discouraged about the future, feeling like you've tried it all, know that you're not alone. I want you to envision a future where health is not just a destination but a journey filled with victories, both big and small, focusing on living a full and energetic life. My goal is not only to guide you in achieving a healthy weight but also to instill the knowledge and habits that will empower you to maintain your well-being for the rest of your life.

Are you ready to ditch dieting and build a healthy relationship with food?

Kristina is a Registered Dietitian Nutritionist who practices out of Health Loft. She believes in creating a supportive environment for behavior change. Change is difficult and vulnerable, and Kristina knows the importance of empathy and compassion in this work. Kristina believes in Health at Every Size and weight-inclusive care. She believes that health incorporates emotional, physical, and mental wellbeing.

I help cancer survivors thrive during treatment, reduce recurrence risk, and eat without stress and fear so that you can get your energy back and feel like yourself again.