Stress Management Nutritionists and Dietitians near Hermosa Beach, CA

Talia is a Registered Dietitian who practices with a holistic approach. She strongly believes that by addressing the whole self: body, emotional and mental health, social connection, sleep, stress management and spirituality can help you achieve optimal health. Changes can be difficult and you need a caring partner to help you through them and make them fun. Everyone is unique and Talia believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome (IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.

I’m Carly - a RD-N specializing in eating disorders, disordered eating, mental health, & body image. My clients and I work 1:1 at the outpatient level to support their individual health concerns. Not all of my clients have diagnosed eating disorders - some of them have developed habits over the years that they'd like to change, need accountability for their health and wellness goals, or thanks in part to media representations about how we "should" look or "should" eat or "should" exercise, they just got confused along the way of how to relate to their own body. We fix that here.

Functional medicine nutrition is a nutritional approach that emphasizes the unique biochemistry of each individual and the interplay between genetics, environment, and lifestyle factors in determining health outcomes. I focus on identifying and addressing the root causes of health imbalances, while using food and nutrients to support optimal health and prevent chronic diseases.

Hey there! Feeling frustrated with your body after months or years of managing digestive, weight or food-relationship issues without lasting relief? Maybe you've been to doctors who did their best but left you feeling stuck & to manage on your own. I know how frustrating it can be to struggle against your body, feeling held back from living your best life--I used to be in your shoes with a crazy cocktail of all of the above. Using a holistic approach, I rebalanced my body, found confidence & then studied under the nation's best to understand how to help others do the same. I'm known for helping women rebalance their body with ease.

Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!

Do you suffer from IBS (Irritable Bowel Syndrome), Crohn's disease, fibromyalgia, chronic fatigue, migraines, acid reflux, eczema, or other unexplained health conditions? Do you have trouble losing weight, or suffer from diabetes, high blood pressure or high cholesterol? Do you need help with an auto-immune disorder such as celiac disease, polycystic ovarian syndrome (PCOS) or graves disease? If so, please let me help - I would love to work with you. I've helped thousands of individuals lose weight, reduce or eliminate their medications, and put an end to the feeling of hopelessness these conditions can cause.

Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Have you tried a diet and 'failed'? Are you frustrated by your eating and/or your current weight? Do you know what to do, but have a hard time following through? If you answered YES to any of these questions, you are not alone AND you are in the right place!

Christina is a Registered Dietitian Nutritionist who practices with a functional medicine/holistic whole body approach. She believes the whole body is deeply interconnected and guides you to understanding and tuning in to what your body is telling you it needs. She empowers clients with the tools and knowledge to make sustainable changes a reality for their life. There are no cookie cutter recommendations here, they are cutting edge evidence-based and individualized to your goals, labs and your real life. Christina believes food and habits impact your genes, quality of life and longevity and helps you thrive and not just survive.

Have you wondered what foods are upsetting you or what foods you should be eating to feel better? Are you at a point where you are tired of your indigestion, discomfort, pain and lack of energy and nothing seems to work? Well, that is what I help you with. With my 17 years of experience I assess your underlying problem to bring you relief and vitality in your life I provide a personalised food plan and supplement program that I monitor as you progress. I work with you to bring the results and health you want.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!

I've been there; exhausted and stressed out where food is my last priority. I help clients identify simple, easy ways to support their bodies.

Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (IBS, IBD, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.

Are you tired of the endless cycle of diets that just don't work? It's time to shift towards a more nourishing approach. My passion lies in guiding you to redefine your connection with food and your body. Whether you're battling with food guilt or grappling with chronic health issues, I'm here to support you every step of the way. Through a unique blend of Intuitive Eating, positive psychology, and body image work, we can tackle the root causes of your struggles, without compromising your relationship with food, or with yourself.

As a former chef, I love food and helping people figure out ways to enjoy it… while simultaneously nourishing and respecting their bodies. Most of my clients choose to work with me to improve their GI function, enhance their metabolic health, and ultimately improve the quality of their life.

Are you struggling with period problems, fertility issues, and/or gut health? I help you have regular, symptom-free periods, get your period back, and/or support fertility to get pregnant. You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food.

Demi is a registered dietitian who is dedicated to enhancing overall health and wellness. Specializing in aiding those with diabetes, gut health issues, PCOS, as well as renal and thyroid issues using a holistic approach. Beyond evaluating dietary practices, Demi considers lifestyle elements such as sleep, stress, and attitudes towards food. Combining nutritional expertise with empathy, she guides individuals towards improved health journeys. Recognizing the uniqueness of each path, Demi tailors personalized nutrition plans, targeting underlying health issues.

My goal is to help people include healthy eating habits and increase their awareness of the importance of health and nutrition. I love making a difference and knowing that I helped change someone's life in a positive way. There is nothing better than watching an individuals health and well being improve as a result of implementing healthy eating habits. I believe that education is the first step of disease prevention and treatment.