Stress Management Nutritionists and Dietitians near Huntsville, AL

Fix your health & weight problems for good! Meet with a dietitian to create your personalized health and nutrition plan. Then, meet together every 2-4 weeks for support and accountability as you make your new habits. We know how hard it is to struggle with your health and weight. But, you can feel better with help from a Real Healthy Habits’ Dietitian. The longer you wait... The longer it will be before you feel better. And don't worry about the cost, most health insurance plans pay for you to get healthy with us. We are available for both telehealth and in-office visits in the Huntsville/ Madison/ North Alabama area.

My name is Sarah Stapelmann. I’m a registered dietitian nutritionist, certified yoga instructor, and clinical herbalist. I work with clients looking to combat chronic disease with small, meaningful changes to their current diet and lifestyle. Many mental health conditions such as anxiety and depression have been linked to gut integrity, and research has shown mind-body practices have positive effects not only on mental well-being but chronic conditions like high blood pressure, diabetes, IBS, PMS, and high cholesterol as well. My unique approach helps manage your conditions through diet and lifestyle, without medication.