Stress Management Nutritionists and Dietitians near Lancaster, PA

I’m a mom and plant-based eater who focuses on prioritizing local and seasonal foods. My nutrition philosophy is simple: food is nourishing and an essential and necessary part of our daily lives. I value variety, simplicity, and color in my shopping cart and think that a balanced meal can look like a frozen pizza paired with a bagged salad.

The mission of Nutrition that Heals, LLC is to empower individuals with the knowledge and confidence necessary to improve their overall health and well-being through trusting, client-focused counseling sessions.

A new nourished you is waiting to be unleashed. At Fusion Integrative Health & Wellness the main focus is on YOU - the whole person. As of Doctor of Clinical Functional Nutrition (DCN), my practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. I believe in providing each client with a holistic program based upon their unique needs. I educate and support my clients through a step by step process that encourages gradual realistic changes to promote long-lasting lifestyle change.

My ideal client wants to change their habits and create a sustainable healthy lifestyle. Clients I work with tend to have weight loss goals and are ready to try something, so they can keep the weight off for good! They may have tried dieting in the past, but have never found a sustainable solution. They want to have more energy for friends and family. They are tired of not feeling confident with how they look without sacrificing the foods they enjoy the most. They may feel confused or frustrated with diets and not sure what their next steps should be with their health. They want to have more energy to do the things they love!

Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.

Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.

I am a Registered Dietitian/Nutritionist licensed since 2005. I earned my BS in Nutrition and Dietetics at Radford University in Radford, VA and completed my Dietetic Internship through Sodexo. I have more than 20 years of experience working in food and nutrition services, specializing in medical nutrition therapy for diabetes, kidney disease, cardiovascular disease, eating disorders and sports nutrition. I posses certificates of training in the fields of weight management and integrative and functional nutrition through The Academy of Nutrition and Dietetics. I have a passion for helping all people achieve optimal health.