Stress Management Nutritionists and Dietitians near Long Beach, CA

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

I’m Carly - a RD-N specializing in eating disorders, disordered eating, mental health, & body image. My clients and I work 1:1 at the outpatient level to support their individual health concerns. Not all of my clients have diagnosed eating disorders - some of them have developed habits over the years that they'd like to change, need accountability for their health and wellness goals, or thanks in part to media representations about how we "should" look or "should" eat or "should" exercise, they just got confused along the way of how to relate to their own body. We fix that here.

Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!

Do you suffer from IBS (Irritable Bowel Syndrome), Crohn's disease, fibromyalgia, chronic fatigue, migraines, acid reflux, eczema, or other unexplained health conditions? Do you have trouble losing weight, or suffer from diabetes, high blood pressure or high cholesterol? Do you need help with an auto-immune disorder such as celiac disease, polycystic ovarian syndrome (PCOS) or graves disease? If so, please let me help - I would love to work with you. I've helped thousands of individuals lose weight, reduce or eliminate their medications, and put an end to the feeling of hopelessness these conditions can cause.

Are you overwhelmed with managing the new challenges brought on by Parkinson’s disease? Are you feeling like you have less energy and waking up tired after restless nights? Are you living in discomfort with symptoms like constipation, anxiety, irritability, brain fog and muscle pain? Maybe you’re feeling confused about the type of diet you should be following or you feel like you don’t have the energy or time to prepare healthy meals. These issues can be frustrating and make you feel like living in discomfort is your new normal. Know that you’re not alone. These are common challenges that can impede your ability to enjoy life.

All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.

Christina is a Registered Dietitian Nutritionist who practices with a functional medicine/holistic whole body approach. She believes the whole body is deeply interconnected and guides you to understanding and tuning in to what your body is telling you it needs. She empowers clients with the tools and knowledge to make sustainable changes a reality for their life. There are no cookie cutter recommendations here, they are cutting edge evidence-based and individualized to your goals, labs and your real life. Christina believes food and habits impact your genes, quality of life and longevity and helps you thrive and not just survive.

Whether you’re recovering from an eating disorder or trying to break the cycle of chronic dieting, I promote a food fluid, weight neutral framework. This means no longer classifying foods as good or bad or, viewing your body as the enemy. I encourage my clients to adopt an all foods fit philosophy, and explore utilizing one’s body as a vehicle for experience, rather than validation. I believe in empowering clients to make decisions that are informed, not fear based. If you are looking for a therapeutic dietitian, you are in the right place. I utilize several therapeutic modalities including IFS, Somatic work, RO-DBT, DBT and CBT.

Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.

Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.

Are you struggling with period problems, fertility issues, and/or gut health? I help you have regular, symptom-free periods, get your period back, and/or support fertility to get pregnant. You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food.

I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.

Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.

Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (IBS, IBD, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.

I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.

Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.

Gena is a registered dietitian specializing in working with adults with Eating Disorders, Disordered Eating, GI Disorders (IBS, IBD, Low FODMAP), PCOS, and Pre/Post Natal Care. Gena believes eating should always be an enjoyable experience and feels it's her passion to help people find that joy in balanced eating. She has seen and felt the positive impact that food can have on one's physical and mental well-being; and she is passionate about helping individuals build healthy and long-lasting habits that improve their quality of life, happiness, and longevity.

As a former chef, I love food and helping people figure out ways to enjoy it… while simultaneously nourishing and respecting their bodies. Most of my clients choose to work with me to improve their GI function, enhance their metabolic health, and ultimately improve the quality of their life.

I am a Registered Dietitian with experience treating hormone imbalances, inflammation and gut/digestive issues that manifest in conditions such as PCOS, pre diabetes, insulin resistance, weight gain, bloating and IBS. Clients often come to me seeking not only the treatment for their symptoms, but to identify the root causes as to why they have those symptoms in the first place. I help my patients regain a sense of confidence in their body and eating patterns. I work with patients with goals to lose weight, improve their fertility/hormone balance, restore digestive health & regain a sense of energy as well as brain function & memory.