Sleep Nutritionists and Dietitians near Oakland, CA

Adena Is a Registered Dietitian who understands there is no “one-size fits all” when it comes to nutrition and takes pride in helping each patient develop a personalized plan that works for them. Adena focuses on balance through sustainable dietary and lifestyle changes vs. a strict dieting approach. In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity. Working with Adena will provide a safe and non-judgement space that will allow flexibility and empowerment to reach your goals.

Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!

I specialize in clients with digestive disorders, autoimmune conditions, hormonal imbalances, skin conditions, allergies, sleep disorders, chronic pain, and sports performance.

Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.

Are you searching for natural health solutions? Are you struggling with gut issues, IBS/IBD, SIBO, bloating, food sensitivities, reflux, unexplained weight gain, fatigue, brain fog, poor quality sleep? You're not alone, and I'm here to help. Central to my approach is uncovering the root causes of your health challenges. With this evidence-based strategy, you'll benefit from improved digestion and nutrient absorption, balanced blood glucose and hormones, better sleep, enhanced mood, increased energy, mental clarity, effective weight management, stronger immune system and much more!

I work with motivated and curious individuals looking to dive deep and investigate the root causes of digestive issues, acne and other skin problems, poor sleep, adrenal/sex/circadian hormone imbalances and blood sugar dysfunction. Healthy, gradual and sustainable improvements are prioritized over quick-fixes. My overarching goal is not only to find the root cause of imbalance, but to optimize your long term health by harboring intuition around nutrition and lifestyle practices so that you feel empowered and in control of your body, health and wellbeing.

My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!

After encountering several health issues that lead to weight gain, constant bloating, depression, and infertility, I worked with multiple healthcare professionals to help myself get back on track. After years of ups and downs, I finally decided to take my health in my own hands and entered into a MS program to learn more about nutrition and functional medicine. It allowed me not only solve my health issues that no one could, but also to get pregnant after multiple years of unsuccessful attempts. Your daily nutrition is either a poison or a medicine, and I am excited to help you find an optimal balance between health and food!

Are you ready to conquer health issues, uncover root causes of imbalances, and restore gut health? You're in the right place. I'm a Registered Dietitian with extensive training in biochemistry, medical nutrition therapy, anatomy, physiology, and food science. Let's dig deep, gain clarity, and make sustainable lifestyle shifts through evidence-based nutrition and advanced testing. Together, we'll optimize your health with personalized protocols and collaborative coaching, empowering you to feel your greatest and more connected to your body. To learn more about the services I offer, please visit www.saverapsych.com/nutritioncounseling

Are you in search of holistic guidance, clarity, and support, ready to make a change, but feeling overwhelmed and discouraged from basic wellness dogma? I hear you. I am Holistic Nutritionist, Food Behavior Counselor, and Health Coach. As your personal health advocate, we will prioritize healing the root cause of any stress, depletion, and imbalance to formulate a sustainable plan of care. My clients seek support to heal their relationship with food and body image, reconnect with their body's natural cues, gain energy, tend to a chronic autoimmune or digestive condition, support mental health, and balance hormones.

I help people get reconnected with their body and mind by addressing the root cause of their health issues. I work with many chronic dieters, gut issues (bloating, diarrhea, constipation), low energy, and/or stress/emotional eating. These symptoms are often connected to high stress, anxiety and depression, which impact appetite and eating habits. Work with me if you want more energy, digestive relief and more freedom and confidence making food choices so you can live a vibrant life.

Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.

Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.

Hello, my name is Alyssa Torres, Registered Dietitian Nutritionist and owner of Pain Fighting Nutrition. I am passionate about helping those who suffer from chronic pain to become pain fighting warriors and feel the best they can.

Over the years, I developed a protocol for painlessly breaking unhealthy habits-eating too much sugar, late night eating, endless snacking, body bashing-with healthy habits, like craving vegetables, making better food choices, and honoring, respecting, and loving your body. I regard both nutrition and emotional health as the core of healthcare and focuses on nutritional and botanical interventions to support chronic, degenerative and auto-immune diseases, patients with cancer, energy and brain health challenges, food intolerances, chronic infections, as well as general disease risk prevention and optimal wellness.

Have you been diagnosed with PCOS? Are you struggling with weight gain, irregular periods, infertility, fatigue, mood swings, brain fog, facial hair, acne and hair loss? I specialize in helping women with PCOS achieve weight loss and improve other PCOS symptoms through diet and lifestyle changes. I have additional expertise in general weight loss, diabetes and pre-diabetes.

Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, or fertility challenges? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.

I work with a wide range of clients and issues, but my primary niche is in mental health nutrition. I love to work with clients facing the challenges of recovering from alcohol use disorder who want to use nutrition to heal their body and mind. I also focus on nutritional approaches to ADHD, depression, and anxiety.

I help clients optimize their health through individualized dietary and lifestyle change. Each client is unique and I create a wellness plan based on their specific health needs, always looking to address the underlying cause of health disruption. My approach to health is integrative and holistic, yet based upon real science, functional medicine and the latest research to support the whole person. Health consultations can be useful for many issues including digestive disorders, hormonal imbalance, autoimmune conditions, and developing a healthier relationship to food.