Grocery Store Tours / Shopping Nutritionists and Dietitians near Old Lyme, CT

Do you ever feel like you are working really hard to reach your nutrition goals but not seeing results? Are you hoping to find balance between your busy life, the food you like and reaching your goals? Are you looking for a sustainable guide that you can follow no matter what the day brings?

There is so much nutrition information out there. Shifting through all the informaion can be down right confusing and overwhelming. My practice focuses on finding peace with all foods and teaching you how to honor your unique nutrition needs. There is no such thing as "the right diet". Tune out the diet noise and learn what you need instead.

Hi, I’m Cerina, a licensed Registered Dietitian Nutritionist that specializes in Integrative and Functional Nutrition and Wellness, along with coaching through behavior change. I’ve helped clients with a variety of health challenges including; a history of chronic dieting, fatigue and digestive issues (e.g., bloat, gas, etc.) and athletic performance. In my work with clients I help them to improve their relationship with food by deconstructing food cravings to increase their energy levels and focus, lose weight while also eating easy to prepare delicious foods. All this together to ultimately regain control over their health.

I am a pediatric & family dietitian and one of the owners of Balanced Nutrition LLC in Wallingford, CT. I work with children and families to help foster nutritious lifestyles. Whether you are looking to boost growth and development in your little one, increase the variety of foods your child eats, or conquer busy weeks with a healthy meal plan, I am here to help.

The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.

My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.