Nutritionists and Dietitians near Palmdale, CA

No more chronic dieting! Weight loss has been overly prescribed as a blanket solution to every health problem you can imagine. However, fad diets and quick fixes can leave you with a slower metabolism and further gut imbalances. Every body is different, so a one-size-fits-all diet will not cut it. I work with you to help create healthy lifestyle changes that align with your values and lifestyle to feel your healthiest. No judgment or shaming. No one knows your body as well as you! I am here to help you with whatever you need.

Whether you want to promote a healthy and nutritional lifestyle for yourself or your family, slim down, prevent disease, or just look and feel great, you have come to the right place. Now offering food sensitivity test and nutritional program LEAP (Lifestyle Eating and Performance).

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

At Refresh Nutrition we believe nutrition and diet have a big impact on our day to day. Food can be viewed as a negative part of someones life due to chronic illness, dieting or even misinformation. We would love the opportunity to show you how nutrition therapy can heal a relationship with food and your body. If you need support on your individual nutrition needs we'd be honored to come alongside you and provide that. We have clients with a wide range of needs from chronic illness, intuitive eating, disordered eating and food allergies/sensitivities. Whatever your goal is we'd love to help you find your nutrition balance.

Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!