Health Coaching Nutritionists and Dietitians near Pittsburgh, PA

Too often, I see people equating being healthy with punishing themselves. I believe your healthiest life comes not from punishment but from caring for yourself in order to live your fullest (and longest/most energetic) life possible. With a background in behavioral psychology, I encourage my clients to find ways to make changes to their diet and overall lifestyle that not only makes them healthier but also helps them to feel more alive. Physical and mental health should exist in tandem, not at odds with each other.

Pursuit of a healthy lifestyle is "Case Specific". When it comes to lifestyle choices like diet, exercise, and time management, one size DOES NOT fit all. At Case Specific Nutrition, we understand that. We work with our clients to create and achieve attainable goals that fit their schedule and lifestyle. From custom meal plans, to group consultations, our services will set goals and provide material that is relevant to YOU! Individualized Nutrition. Incredible Results- Case Specific Nutrition!

I am a Registered Dietitian/Nutritionist. I enjoy working with clients who are tired of the dieting cycle and want to heal their relationship with food. I enjoy working with clients who are ready to make health promoting behavior changes to create a healthier lifestyle.

In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!

Do you struggle with your relationship with food and your body? You are not alone! It is possible to heal from the guilt, shame, or stress you’re feeling around trying to be “healthy.”

I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.

I am a women's health dietitian specializing in the unique nutritional needs of women across the lifespan. My areas of expertise include weight management, PCOS, fertility, pregnancy and postpartum, hormones, and digestive health.

Do you feel like your metabolism is "broken" and it's impossible for you to lose fat? Feel like you have underlying hormonal imbalances but your doctor always tells you your labs are normal? Feel like you're constantly "all or nothing" when it comes to food and fitness? I get it, because I've been there. I know what it feels like to so deeply want a change but have no clue where to start. That's why our team is here to give you an individualized roadmap to help you optimize your metabolism, hormones, and gut health so that you can finally lose the fat, regain your health, and feel like YOU again!

I'm passionate about helping individuals regain their belief and trust in themselves by successfully working on layers of their health. By looking closely at all the pieces and parts that make up you, together we will form a map of the journey to make you feel whole again. I am a Functional/Integrative Nutritionist (holistic), Certified Coach, Intuitive, cancer survivor, and visionary artist with 30 years of experience. My style of coaching "Heart-Centered Wellness", deepens your investment in yourself. Call or email me for a 15-minute courtesy session.

Providing nutritional care and promoting positive nutrition practices. I offer a variety of food and nutrition services to improve your health. Whether you have been struggling with your weight, trying to manage your Diabetes or have another challenge, I can help you onto the path to acheive wellness.

As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.

My ideal client comes wanting to make a change and is willing to take on some challenges to help get them to that ideal health place. We make small changes, set goals after each visit, and the client is willing to step outside of their current comfort zone and challenge themselves to change. They want better digestion, less inflammation, a more active lifestyle, improvement in performance (sports and general activity), and to achieve a more desired body type (weight loss, increase in lean mass, or general weight gain).

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

We live in a fast paced environment where there is little time for ourselves. My job is not to tell you that you can't eat certain foods but instead to try to focus on realistic behavior changes that will stick. No food rules, no "one size fits all" approach, just honest support and accountability from someone who cares about you!

Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).

Jessica is a Registered Dietitian who is passionate about helping people navigate the world of nutrition all while creating a happy, healthy relationship with food. Food does not replace medicine; however, she does believe that it can go a long way in preventing and managing diseases and conditions. Being “healthy” is a complex matter, which in her experience is best addressed using a holistic approach to ensure all aspects of health, such as lifestyle, food intake, access to food, stress, movement, and sleep are all being considered.

Hi! I'm Meghan. If you have a question you can CALL or TEXT my HIPAA compliant phone number 724-201-6339. A little about me, I've been a dietitian for 14 years and I love nutrition counseling! I offer telehealth appointments to anyone in Pennsylvania or West Virginia. I'm here to help clients with food allergies, gut health, IBS, SIBO, FODMAP, Celiac, low histamine, nickel allergy, autoimmune disorders, metabolic health, diabetes, high blood pressure, weight loss, weight gain, PCOS, fertility, pregnancy/postnatal, breastfeeding, infant/toddler/child nutrition and picky eating.

Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!