Nutritionists and Dietitians near Richardson, TX

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.

My approach is focused on dietary and lifestyle modifications with a primary focus on whole food. I utilize a wide range of diagnostic tools and customize results oriented programs based on your goals. My ideal client is looking for a sustainable balanced lifestyle and improvement of chronic conditions. Flex spending/HSA accounts are accepted. I can provide a Super Bill for insurance purposes. All sessions exclusively online.

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.

I am a pediatric registered dietitian and lactation counselor specializing in GI nutrition and gut health. I help little ones with reflux, food allergies, FPIES, SIBO, constipation, eczema, and more by supporting healthy digestion. This also includes food allergy prevention and management. My mission is to help parents and families by providing personalized strategies, tools, and guidance with a more holistic approach, and without unnecessary medications. I also offer functional lab testing to get to the underlying cause of your family's symptoms. My services are currently offered via telehealth.

Are you tired of not feeling well? Are you feeling bloated, exhausted, and depressed? Or maybe you are tired of feeling like the friend who has it together professionally but your health is suffering. Let’s face it, we have all been there. As you get older, your metabolism is going to slow down which means the health problems you are having now will likely only get worse unless you take action. What you are experiencing can be stopped and reversed.