Nutritionists and Dietitians near Richardson, TX

My name is Gay Riley. As a functional nutritionist my job is to guide you to "take control of your health". Whether you are managing a chronic medical condition, struggling with physical symptoms you cant seem to resolve, or striving to acheive a health and fitness goal I can help. We look for the source of the symptom (s), using your history, lifestyle, who you are, genomics and advanced tests to design a personalized plan just for you. We create realistic long term strategies with food, nutrition and lifestyle to help you reach your goals naturally. You will be amazed at how easy it can be.

My approach is focused on dietary and lifestyle modifications with a primary focus on whole food. I utilize a wide range of diagnostic tools and customize results oriented programs based on your goals. My ideal client is looking for a sustainable balanced lifestyle and improvement of chronic conditions. Flex spending/HSA accounts are accepted. I can provide a Super Bill for insurance purposes. All sessions exclusively online.

I am not just your average Registered Dietitian, I am a Holistic health and organic weight loss specialist and certified Diabetes lifestyle professional , and here to revolutionize the way you approach your weight loss and health. As a single mom of six (two human and the rest adorable fur babies), while leading the busy wellness practice, I understand the chaos and demands of a busy life. But fret not; I am here to guide you on a journey towards optimal wellness.

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.

Telehealth & In Person: I am a functional medicine dietitian dedicated to addressing the root cause with personalized nutrition and lifestyle interventions. I partner with clients to create a targeted plan that suits their unique needs and goals and provide them with the tools to transform their health. In the process I help my clients learn how to listen to their bodies so they can provide their bodies with what they need & heal their relationship with food.

I’d love to speak with you and learn how I can be of help. After near 30-years, I have learned that no two healing journey’s will be the same. My experience is that in order to to truly improve health, we must begin by addressing individual root problems like chronic inflammation, compromised gut health, blood sugar / lipid imbalance, immune imbalance, nutrient deficiencies, adverse food reactions, poor sleep, stress etc. What happens is that we equip our body's natural healing systems. This lends to improvements in conditions like digestive disease, diabetes, fatigue, rheumatoid arthritis, osteoporosis and cancer risk for example.